5 Tips To Cure Your Acne - Answering Service Resources

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5 Tips To Cure Your Acne

5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com/acne.htm With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

In The News:

CaymanMama.com (press release)
Roche ordered to pay $13M to users of acne drug
The Associated Press - 13 hours ago
All three began using Accutane a decade ago to treat teenage acne. One of the group is expected to soon have his colon surgically removed while the others ...
New Jersey Jury Awards $12.9 Million to Three Patients Whose Use ... MarketWatch
Roche drug litigation suit pays $13M to Accutane users CaymanMama.com (press release)
all 88 news articles

AsiaOne
The pill isn't the best answer for acne
AsiaOne, Singapore - Nov 19, 2008
By Thidakarn Ratanabanangkoon, MP Q. Does the birth-control pill cure acne? My 13-year-old daughter is getting a lot of pimples. ...

Business Wire (press release)
Arcutis Pharmaceuticals Announces FDA Approval of Acanya™ Gel for ...
Business Wire (press release), CA - 18 hours ago
Evaluated in clinical studies enrolling over 3200 subjects with moderate to severe acne, Acanya Gel is the only FDA-approved fixed combination antibiotic ...

Acne gel being recalled
Capital News 9, NY - Nov 17, 2008
DG Maximum Strength Acne Medicated Gel sold at Dollar General and the Equate Medicated Acne Gel sold at Wal-Mart are being pulled off the shelves. ...

Medicated Acne Gel Recall: Sold at Wal-Mart, Kroger and Dollar General
AboutLawsuits.com - Nov 18, 2008
A recall has been issued for 1 ounce tubes of 10% Benzoyl Peroxide Acne Cream, which were sold as “Kroger Acne Gel”, “DG Maximum Strength Acne Medicated ...

The Money Times
CSI USA, Inc. Issues Voluntary National Recall of Topical Acne Cream
MarketWatch - Nov 13, 2008
No other acne medications sold by Dollar General, Kroger or Wal-Mart are affected by this recall. CSI USA, Inc. 170 Commerce Way Gallatin, TN 37066 Attn: ...
Various brands of acne creams are recalled The Money Times
all 13 news articles

Benzoyl peroxide topical acne cream recalled
Prescribing Reference, New York - Nov 18, 2008
CSI, Inc. has issued a voluntary nationwide recall of all lots of 1oz (28g) tubes of 10% benzoyl peroxide acne cream because product samples were found to ...

My life in shopping: Trinny Woodall
guardian.co.uk, UK - 4 hours ago
I went to Clinique and bought the three-step acne programme and felt so grown-up. Are you a shrinking violet in the changing rooms? No. ...

New Study Finds CO2 Ablative Fractional Resurfacing Safe And ...
PR Web (press release), WA - Nov 19, 2008
For many acne patients, the resulting acne scars which last long after the pimples have disappeared can cause considerable psychosocial distress. ...

The truth about acne - Part II
Jamaica Observer, Jamaica - Nov 17, 2008
Often times, acne involves an increase in oil production, so persons with acne may notice that they have a more oily skin than others. ...

acne - Google News

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