Walking for Your Health - Answering Service Resources

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Walking for Your Health

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

* reduce high cholesterol and improve blood lipid profile

* reduce body fat

* enhance mental well being

* increase bone density, hence helping to prevent osteoporosis

* reduce the risk of cancer of the colon

* reduce the risk of non insulin dependant diabetes

* help to control body weight

* help osteoarthritis

* help flexibility and co-ordination hence reducing the risk of falls

Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.

Walking is more effective if maintaining or controlling your body weight. Walking at a faster pace can help improving cardiovascular function and fitness level, while walking at a slower pace can help building up endurance because of longer exercise time. In this case, speed and distance does matter. The faster and the further a person walks, the more calories he will use.

So, what to do now? Depends on your goals, if you want to lose weight and love walking, you can combine them together in your exercise schedule, 2-3 times a week for high intensity cardio or aerobic exercise and 2-3 times a week walking with your family, and make sure be free one or two days. If you want to reduce risk of diseases or maintaining body weight / health, walking 2-3 times a week will help.

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In The News:

Washington Post
Exclusive ACE Survey: Top Three Exercises to Get and Stay in Shape ...
PR Newswire (press release), NY - 14 hours ago
Increased Cardio/Aerobic Exercise -- Aerobic exercise is any activity that uses large muscle groups in a continuous, rhythmic fashion for sustained periods ...
â€¢ Up Against a Wall of Boredom? We Can Work on That. Washington Post
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Times of Malta, Malta - 13 hours ago
... other conditions is mainly the aerobic type of activities such as running, swimming, cycling and so on. These are often termed cardio-activities because ...

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Science Daily (press release) - 2 hours ago
"Industries involved in cardio-fitness could also include the algorithms that we have developed in heart rate monitors, to help athletes maintain their best ...

Madison Messenger
Perfect Body Fitness Center expanding
Madison Messenger, VA - Jul 5, 2008
... aerobics and all classes. She said she doesnâ€™t plan to change the membership rate when the addition is complete. Thereâ€™s even a complete cardio workout ...

CALENDAR: Family Activities
Tuscaloosa News (subscription), AL - 8 hours ago
Water Aerobics Class: 6:15-7 pm Monday, Tuesday and Thursday at the Miller Center pool for ages 14 and older. The cost is $40 per person, per month. ...

BRIDAL BOOT CAMP
Bradenton Herald, United States - 22 hours ago
The boot camp, held in a studio furnished with cardio machines, free weights, bands and balls, combines strength training, cardio and fitness stations. ...

Fashionista muscles her way into powerlifting
Inquirer.net, Philippines - Jul 7, 2008
Ganâ€™s first love was jazz back when Jane Fonda was the fitness heroine in leg warmers and tangas, and cardio exercises were called aerobics. ...

Wes Sears NASM CPT-CES, Jan Sears NASM CPT-CES
Maui Weekly, Hawaii - 6 hours ago
She needs to alter her workouts to shorter amounts of time and do light cardio-respiratory exercise. She could also include vibration or Power Plate ...

True to form, boomers start a fitness revolution
Press & Sun-Bulletin, NY - Jul 2, 2008
Boomer classes also are popping up at gyms: In Indianapolis, there is Boomer Tai Chi for Arthritis and Boomer Low Impact Aerobics at the National Institute ...

"Retrobics" brings back 80's music and aerobics
WBIR-TV, TN - Jun 20, 2008
Equinox Fitness Clubs, instructor Joan Ferraro-Cox said, "This class is called Retro Cardio Low and it is aerobics like we did 20 years ago. ...

aerobics cardio - Google News

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