The Good, the Bad, and the Ugly of Coffee Consumption

Coffee is heavily studied, but study results contradict one another. If science says that it is bad for you today, wait a day or two and another study will be published claiming the exact opposite findings.

The Good:

Coffee has had its medicinal purposes. My own ancestors used it to treat asthma. Certain chemicals in coffee have even be proven effective at stimulating bronchial dilation of people previously diagnosed with specific types of asthma. Some modern day asthma medications are even made from chemicals in the caffeine family.

Newly published findings suggest that men drinking caffeinated beverages, including coffee, have as much as a 3 to 6 times lower risk of developing Parkinson's disease.

The caffeine in coffee increases your metabolic rate, making weight loss faster and easier. It has also been associated with a reduced risk of suicide in women.

The Bad:

Women who drink more than one cup a day of decaf are considered at a much higher risk of developing rheumatoid arthritis. The theory is that the chemically decaffeinated products are causing the increased risk of autoimmunity. If you are going to drink decaffeinated coffee anyway, be sure that it uses a non-chemical based method.

Those at risk of heart disease and stroke should avoid coffee. Drinking coffee interferes with your body's ability to keep homocysteine and cholesterol levels in check and can increase blood pressure. (According to a study done in the Netherlands, this is true even if the coffee is filtered.) Raised levels of homocysteine are as a factor in the development of cardiovascular disease. Australian researchers found drinking coffee has potentially harmful effects on blood vessels. The caffeine may cause a loss of aortic elasticity, the main artery supplying blood to the body.

The findings are disputed by the coffee industry and some studies, but it also appears to be associated with an increased risk for breast and endometrial cancer. This is due to an increase in estrogen levels.

Studies have also shown that caffeine in coffee can raise levels of stress hormones and can lead to heart palpitations, jitters, and nervousness. People with panic or anxiety disorders can be especially sensitive to the caffeine in coffee. Even in small amounts, the stimulant can exacerbate their symptoms.

Coffee relaxes the esophagus causing reflux.

The Ugly:

Pregnant and nursing women should never drink coffee. Caffeine is a stimulant drug that easily passes through the placenta to the developing fetus and is also transferred through breast milk. Fetuses have no ability to detoxify caffeine. Drink coffee increases the risk of miscarriage and various birth defects.

For more information, visit the following:

How Bad is it Really? http://www.mercola.com/2003/dec/10/coffee.htm

Coffee Drinkers Face Lower Parkinson's Disease Risk
http://www.mercola.com/2000/may/28/coffee_parkinson.htm

Coffee May Damage Blood Vessels
http://www.mercola.com/2000/sep/17/coffee_blood_vessels.htm

Coffee and Suicide http://www.cnn.com/HEALTH/9603/coffee_suicide/

Coffee and Diabetes http://www.thefactsaboutfitness.com/news/coff_diab.htm

Coffee and Reflux http://www.s-t.com/daily/03-97/03-11-97/b01ho075.htm

Coffee and Addiction
http://www.reuters.com/newsArticle.jhtml;jsessionid=C1VYBJVSS04E2CRBAEZSFFA?type=healthNews&storyID= 6369844

Heidi Whitaker is an author and speaker on the topic of nutritional support of autoimmune disease. She is also the co-owner of http://www.healthydivas.com. To read other articles written by Heidi or to learn how to participate in her next free teleseminar, visit her blog at http://autoimmune.myblogsite.com/blog.

---

Coffee and Asthma?

Here are some facts about the relationship between coffee and... Read More

Coffee is a commodity

At Starbucks they obviously need coffee. To insure that they... Read More

What is Sustainable Coffee and How Does it Affect My Wake Cup?

Gourmet coffee lovers have been seeing a few new terms... Read More

Pure Kona Coffee

Pure Kona Coffee is gourmet coffee grown only on the... Read More

Brewing the Perfect Cup of Coffee

Do you remember your first experience with coffee? I'm sorry... Read More

Kenya Coffee History

In Kenya coffee production dates back several hundred years. Coffee... Read More

A Little Secret Your Dentist Doesnt Want You To Know

Most dentist, particular those who specialize in cosmetic dentistry love... Read More

History of Arabian Coffee

Arabian coffee is the quintessential coffee of the world. Arabia... Read More

Gourmet Coffee Stops Decrease Gas Mileage;Home Brewed Premium Coffee Reduce Traffic Congestion

A researcher has stirred up the commuter coffee mug with... Read More

History of the Coffee and Espresso Machine

A large percentage of the population loves to drink both... Read More

Extracting the Coffee Flavor

The beverage called coffee is the result of mixing dry... Read More

Coffee Storage Myths; Freeze Your Fresh Roasted Coffee & Other Popular Misconceptions

So you are finally fed up with that bland black... Read More

How To Clean A Coffee Maker

Ever wonder how to clean a coffee maker the right... Read More

Coffee and Alzheimers Disease

With the American population aging rapidly, diseases that affect the... Read More

Are Coffee Enemas The Real Thing?

Coffee enemas detoxify the liver, as well as cleans the... Read More

6 Delicious Coffee Recipes

Do you love coffee? Most of us do. In this... Read More

Coffee Drink Basics

When you enter a coffee house, you have a multitude... Read More

Coffee For Your Health

Many of us rely on coffee to get us going... Read More

Coffee, A Brief Overview

The coffee plant has two main species. There is the... Read More

Woman Dies from Caffeine Overdose and Expert Calls for Action in New Book and FDA Petition

An autopsy released this week has found caffeine to be... Read More

10 Timeless Tips to a Perfect Cup of Coffee

Few quests in human history have so captivated men and... Read More

Which Coffees are Highest in Antioxidants?

As researchers learn more about antioxidants with health and disease,... Read More

Italian Roast Coffee For An Authentic Espresso

One of the things people think of with Italy is... Read More

Coffee Roasting De-mystified

How many different names have you run across for different... Read More

Fresh Gourmet Coffee

Coffee is one of the most popular beverages in the... Read More