An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch or bulge, since I've been doing one ab exercise or another for most of my life to make my abs flat.

But most of you haven't done any kind of ab exercise recently or ever in your life so you can benefit by my experience with one particular ab exercise especially.

I know a small ab exercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab exercise, that is.

Here is my ab exercise:
Lie on your back with your knees bent, feet resting on the floor.

Bend your right leg sideways and rest your right ankle on your left knee.

Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.

Then lay back down and repeat 20 times. If you're a beginner at ab exercise you may want to work your way up slowly, starting with five ab exercises everyday and each week adding one more ab exercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this ab exercise, and I've never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

For more of Beth's expert advice visit her Website now!

In The News:

Research credits healing power of exercise in war against cancer
Chicago Tribune, United States - 10 hours ago
In a few years, exercise will probably be prescribed regularly for cancer rehabilitation, said Melinda Irwin, an expert on cancer and exercise at Yale ...

Los Angeles Times
Outdoor buffs must exercise caution on smoggy days
Los Angeles Times, CA - Jul 4, 2008
Brisk exercise exacerbates the effects (when and how severe those are vary from person to person). Because muscles need more oxygen to work, breathing rates ...

War, Inc." is a military exercise gone awry
Minneapolis Star Tribune, MN - 20 hours ago
By COLIN COVERT, Star Tribune that a bunch of anti-war idiots would try to make a movie about war and totally botch the job. ...

Your dog might make a good exercise companion
Reading Eagle, PA - 18 hours ago
By Elizabeth Giorgi Berks County, PA - Experts say finding an exercise buddy can be a great motivator for people who have trouble sticking with a workout ...

Hindu
Depressed? Then work out
Hindu, India - 3 hours ago
It is well known and widely acknowledged that regular exercise relieves depression. A recent study published in Psychosomatic Medicine (2007; 69, ...

Navy ballistic missile exercise simulates shoot-down
Stars and Stripes, DC - 38 minutes ago
By Sandra Jontz, Stars and Stripes The US Navy has completed an unprecedented simulated ballistic missile exercise between ships operating in different ...

Missile-defense exercise held in Middle East
NavyTimes.com, VA - Jul 4, 2008
While not speaking specifically about the BMD exercise, he said naval operations in the area reflect the high stakes involved. “Conducting these operations ...

Shake off anxiety with beneficial exercise
Palladium-Item, IN - Jul 4, 2008
Exercise effectively relieves anxiety, according to recent studies done at major universities. The benefits are actually comparable to other treatments for ...
Exercise, calcium can keep osteoporosis at bay Palladium-Item
all 2 news articles

Police-Armed Forces Joint Exercise Should Not Be Misconstrued As A ...
Bernama, Malaysia - 10 hours ago
KUALA LUMPUR, July 5 (Bernama) -- Inspector-General of Police Tan Sri Musa Hasan said Saturday a recent joint exercise conducted by the police and the armed ...
Joint ops to test readiness, says IGP Malaysia Star
Armed forces, police prepare for demos New Straits Times
all 7 news articles

Graded Exercise Recommended for Chronic Fatigue Syndrome
American Chronicle, CA - 7 hours ago
Due to the fact that post-exertional malaise is common in CFS, most practitioners recommend avoidance of exercise and strenuous activity to preserve energy. ...
exercise - Google News

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

Exercising In Heat

Summer is officially here. Finally you can pack away your... Read More

Six Simple Strategies to Turn Your Walks into Workouts

If You are already fitness walking several times a week... Read More

Exercise and Heart Health: A Life Giving Marriage

Most people get their health out of a bottle these... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Salsa Dancing for Fitness is Hot

Salsa dancing is emerging as a refreshing replacement for conventional... Read More

An Ab Exercise For Everyone!

I don't have much of a problem with belly pouch... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think

You already know that getting at least 30 minutes of... Read More

3 Great Weight Loss Exercises

It's a given that effective weight loss is much more... Read More

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More

Top 3 Back Pain Risk Factors

Lower back pain is an increasingly common problem in fact... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

After WLS: Walking for Wellness

Step for step, mile for mile, walking is the best... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

Try Different Forms of Exercise for Success

If you have always used free weights, then switch it... Read More

Yoga

Yoga traditionally conjures up images of long hair, loin cloths... Read More

Struggling To Keep Your Workout Schedule? So am I!

Sometimes following a fitness program or workout schedule is not... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More