Monitor Your Way to a Healthy Heart and Better Body - Answering Service Resources

Home
>
Fitness Equipment
>
Monitor Your Way to a Healthy Heart and Better Body

Monitor Your Way to a Healthy Heart and Better Body

Of the many fitness-oriented pieces of equipment available today, one the most effective is also one of the least understood. A heart rate monitor, however, is not a complicated device. In fact, it un-complicates a wieldy but essential fitness formula by putting the calculated answer right before your eyes. In so doing, it aids you in reaching your fitness goals more safely and quickly.

While calculating your heart rate during a workout can be accomplished manually, there are some inherent problems in tackling this task yourself. Fitness proponents suggest two self-measurement heart-rate methods, each with its own set of complications:

1. The "Perceived Exertion" method requires that you evaluate the level of your activity by means of a "talk test." In other words, at various stages throughout your workout, you are to measure your exertion by how easily you can utter a complete sentence. It goes something like this: If you can let loose a string of statements, or carry on a lengthy conversation with yourself, you're likely not working hard enough. If, on the other hand, you're huffing and puffing halfway through that sentence, you're probably working too hard. While the simplest to put into use, two difficulties plague this heart-rate measurement strategy: 1) You have to actually remember to implement the test at various stages throughout your workout, thereby distracting you from the task at hand; and 2) Exertion perception is in the eyes of the beholder, meaning human error is probable. That is, what a novice exerciser perceives as heavy breathing may be only moderate to an expert.

2. The mathematical method requires that you plug some values into the following formulas: (220 ? Your age) * 0.60 = Your minimum target heart rate and (220 ? Your age) * 0.80 = Your maximum target heart rate. For optimum benefits and safety, your heart rate should fall somewhere between these two numbers during continuous bouts of exercise. The obvious dilemma with this heart-rate measurement methodology is that it requires brainpower. (Who can think when they're concentrating on exercising?!) The underlying difficulty is that you must actually count your own pulse while active, another task riddled with the likelihood of human error.

A heart rate monitor eliminates all these margins of error by putting the tracking and calculations into the hands of an electronic device. Simply follow the instructions that come with your heart rate monitor to determine your target heart range then wear your monitor during any strenuous activity. The monitor takes care of all the details-think of it as your mini-fitness computer.

Regular use of a sound heart rate monitor will yield the following benefits:

It's easy to use (just strap it on) and it's highly accurate (much more so than counting your own pulse).

It enables you to concentrate on exercising rather than the logistics behind it.

It allows you to watch your fitness level expand-when your heart rate decreases during equivalent training, your endurance is increasing.

It prevents over- or under-training-by monitoring your heart rate, you can pick up the pace or decrease your intensity so your heart rate always stays within your target range.

It allows you to pace yourself-especially important for endurance participants like marathoners and triathletes.

RYP Sports is a leading retailer of heart rate monitors, pedometers, Timex watches and stopwatches. Unbeatable prices on the widest selection health related products, including yoga mats, yoga DVDs, exercise balls, and step counters on the Web. All items in stock for fast shipping at the BEST prices anywhere. Satisfaction guaranteed.

In The News:

Children Tell Researchers: We'll Get Fit if It's Fun
MarketWatch - 4 hours ago
Fifty children aged 11 and 12 were asked to use exercise equipment combined with video games provided by a company called Gamercize. ...

LifeSpan Rowing Machine Wins Award in Best Fitness Equipment Review
MarketWatch - Nov 25, 2008
In its annual review of fitness equipment, ShapeYou.com awarded the top rated LifeSpan Rowing Machine a Seal of Excellence in the best fitness equipment ...

Push-Ups: 'It's Horizontal Jogging'
MarketWatch - 8 hours ago
Although the fitness industry may not want to hear it, but push-ups are free, require no equipment, are totally portable and there are no gimmicks. ...

New fitness center opens
The Times and Democrat, SC - 13 hours ago
Garvin invites the public to come in to try out the equipment. Fitness Pros offers non-contractual agreements and flexible payment plans, Garvin said. ...

PR Web (press release)
Tempe & Scottsdale Fitness Equipment Dealer, Fitness 4 Home ...
PR Web (press release), WA - Nov 26, 2008
Fitness 4 Home Superstore, Arizona's premier supplier of home and commercial fitness equipment, is extending special financing options to consumers in a ...

Precor Names New England, New York Metro Home Fitness Dealer
MarketWatch - Nov 20, 2008
HEST currently operates a successful chain of 14 fitness equipment stores throughout Texas. "We're looking forward to collaborating closely with this new ...
Precor Selects Sport Chalet for California, Arizona and Nevada PR-Inside.com (Pressemitteilung)
Precor Selects Sport Chalet for California, Arizona and Nevada MarketWatch
Sport Chalet Teams With TM Advertising MarketWatch
all 28 news articles

Standing up for fitness
Honolulu Star-Bulletin, HI - 7 hours ago
The latest fitness rage in Hawaii has slipped the bonds of the ball court and gymnasium. It requires no gears, pulleys, special shoes or fancy equipment. ...

Rec center gets new exercise equipment
Southern Baptist Theological Seminary Towers Online, KY - Nov 25, 2008
Students should make an effort to work exercise into their weekly routine, he said, because physical fitness usually translates into increased mental energy ...

Local districts push to pump up gym class
Rochester Democrat and Chronicle, NY - 5 hours ago
The Churchville-Chili district also plans to use a grant to buy exercise equipment that will help those with short- and long-term medical issues stay fit. ...

IDEA Health & Fitness Association Reveals Top Tips for Selecting ...
Emediawire (press release), WA - 3 hours ago
... than 23000 members in over 80 countries, continuously polls its members, to identify the latest trends in fitness programs, equipment and facilities. ...

fitness equipment - Google News

Answering Service ResourceAnswering Service Resource