Treadmill vs. Elliptical -- Whos In The Lead? - Answering Service Resources

Home
>
Fitness Equipment
>
Treadmill vs. Elliptical -- Whos In The Lead?

Treadmill vs. Elliptical -- Whos In The Lead?

See ya later stationary bikes and row, row, rowing to no where!

Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make way for newer varieties of elliptical trainers.

During their day (1980s) stationary bikes and rowing machines along with steppers and climbing machines were about the only options in cardio equipment. You could get a good cardio workout if you stayed on these machines for at least 30 minutes. Though sitting on a stationary bike for that long can leave you with a sore butt. Studies have shown that prolonged use of stationary bikes can lead to impotence in some men. Sure doesn't sound like something I'd want to chance!

Stationary bikes still have their use - hop on one for about 5-10 minutes for a quick warm up for your quads and knees before launching into a heavy leg workout consisting of squats and leg presses. Given the choices in cardio equipment these days, whenever I see someone at a health club slogging away at the lone rowing machine I think -- "must be a new member."

David vs. Goliath

Treadmills have been around longer than elliptical trainers and remain hugely popular. Treadmills must have something going for them. The great thing about treadmills is they simulate the experience of both jogging and walking -- both great cardio exercises. With treadmills you can bring your jogging or walking indoors -- no need (or excuse) to miss a workout because it's raining, snowing, too hot, too cold, etc.

Treadmills have programs that allow you to add variety and challenge to your workouts. You can also increase the incline on many treadmills to further increase the intensity of your treadmill workout and also target other muscles in your lower body more directly. Treadmills have the additional advantage over jogging and running that the belt provides more cushioning to your joints than pounding away on asphalt or concrete. However, treadmills still are much more of an impact exercise than that offered by elliptical trainers.

There's just something more graceful and less stressful about exercising on a quality-made elliptical trainer than a treadmill. And let's face it, many people will agree that working out on an elliptical trainer is somehow less boring than pounding away on a treadmill. Maybe it's not a coincidence that another expression for the "rat race" is "going around on a treadmill!"

Rich Rojas

Elliptical Trainer Reviews and Fitness Ideas

http://www.ellipticalhome.com

In The News:

A technological 'stride' for exercise equipment
Jamaica Observer, Jamaica - Aug 27, 2008
Thursday Tech discovered the Pro Form Perspective ES treadmill - from Pro-Form Fitness who claims that it is the "most advanced treadmill on the market. ...

Bamber Bridge gets £100000 fitness boost
Preston Citizen, UK - 2 hours ago
It boasts new Pulse fitness equipment, air conditioning, a new quality durable floor, a fresh coat of paint and the latest audio-visual equipment. ...

Peter Chianca: We need exercise, no butts about it
Salem Gazette, USA - 12 hours ago
It was then that, in search of a machine to suit my particular needs, I logged onto the fitness equipment site “bigfitness.com,” where one product jumped ...

School districts receive grants to promote fitness
Zanesville Times Recorder, OH - 7 hours ago
Soon a one-mile walking trail will line the campus, complete with physical fitness stations along the way. New fitness equipment, including a climbing wall ...

Planet Nutrition's Subsidiary IM & M Exercise Equipment Inc ...
CNNMoney.com - Aug 21, 2008
The retail value of the Extreme Fitness Brand equipment purchased is in excess of $250000.00. All of the company's Heavy Duty Strength Training Equipment is ...

IFI heralds the trends in full body workout
People's Daily Online, China - Aug 27, 2008
Top of that list was the development of inclusive fitness equipment, because this was the primary initial output from the research: there was no fitness ...

Collinsville's Club Fitness offers something for every level
St. Louis Post-Dispatch, United States - 2 hours ago
A free-weights area and a large variety of Life Fitness and Hammer Strength circuit equipment is located in the back of the room and is designed to ...

Country Messenger
New fitness center 'Right on schedule'
Country Messenger, MN - Aug 27, 2008
"I'm really excited about the equipment we have coming in," he said. In addition, Bont said he has purchased the PACE Fitness Center and is bringing their ...

New Gym to Use Exercise Equipment to Generate Renewable Energy
Daily Green - Aug 25, 2008
The Green Microgym, set to open this Friday, is said to be the first fitness center in the country to use the energy from exercise equipment, according to ...

Thrustmaster: New Wii Arsenal and Exercise Equipment
Gearlog, NY - Aug 25, 2008
For those who love casual games, the T-Fitness Pack NW is a seven-piece kit, including a sports bag, a rechargeable battery pack, a USB charging cable, ...

fitness equipment - Google News

Answering Service ResourceAnswering Service Resource