What?s So Great About A Trampoline? - Answering Service Resources

Home
>
Fitness Equipment
>
What?s So Great About A Trampoline?

What?s So Great About A Trampoline?

Looking for a fun way to exercise and stay healthy? Doctors say that rebound exercising is one of the healthiest, safest kinds of exercise for your joints and heart. It's aerobic, it's fun, and it doesn't put the same stress on your joints and tendons that impact exercise like jogging does. What's rebounding? You probably know it better as 'jumping on a trampoline'.

Trampolines for the garden or yard have become one of the hottest sports in the world. And why not? It's great for you. You can do it alone or with others. You can use a trampoline to help you brush up on other skills - snowboarding, anyone? A trampoline in your back yard or garden is like having a gym right outside your door.

Alone or with others? Trampolining is a recognized Olympic sport, and was one of the official gymnastics events of the 2000 Olympics. It has been an official competitive sport since 1947, though it wasn't recognized as one in the United States until 1967. Among the events that are held in official competitive trampolining and tumbling are Synchronized Trampoline in which two athletes perform identical routines on two trampolines, and the double mini-trampoline, in which one athlete performs on two mini-trampolines set at two different levels. Just think - a trampoline for your yard or garden could start your family off on the road to competitive success!

Even if you've got no ambitions to become a tumbling superstar, though, the health and fun benefits of having a trampoline in your yard/garden are clear.

To set up a trampoline, all you need is a backyard that is clear of obstruction around the width and height of the trampoline and for about 15 feet beyond. Trampolines come in many different sizes and styles to fit your space and your needs. Round, square, rectangular or octagonal, in sizes from 6 feet across to 30 - there's a trampoline out there that's perfect for your yard or garden space.

Rectangular trampolines are generally made of more durable materials than round ones because the design requires stronger materials. They have criss-crossed springs to draw the tension even, and create a uniform bouncing surface. You can buy rectangular trampolines in sizes starting as small as 10 feet in length.

By contrast, round trampolines have springs positioned around the perimeter and the tension tends to make a 'sweet spot' in the very center. If you move out of the center, the focus of the tension shifts, making it harder to maintain your balance. The frame needed is lighter, and can be made of less expensive materials, making them cheaper to buy than other shapes.

There are special considerations if you're buying a trampoline for the garden or yard for children to use. Pediatricians and children's safety experts warn against allowing children to use standard trampolines for a number of reasons. These include the possibility of little fingers getting caught in trampoline springs, children falling off the edge of trampolines and children injuring themselves attempting tricks that they aren't ready for. Because of those safety concerns, there are trampolines designed specifically for children that use a different style of spring, and accessories available to make trampolining safer for them. Among those are enclosure nets and non-slip surfaces.

Ian Wide has contributed many articles to sports related sites including pieces on trampolines.

In The News:

Nautilus Recognized as Official Fitness Equipment Supplier to the ...
MarketWatch - Oct 2, 2008
"As our partner, Nautilus has provided the Mavs with the best fitness equipment in the business." The agreement involves furnishing the facility with the ...

Center gets exercise equipment
Bixby Bulletin, OK - Oct 8, 2008
Edwards stressed the exercise equipment is a supplement for those using the indoor track. "We're not trying to compete with any health or fitness club," he ...

Have You Ever Bought Fitness Equipment From TV?
FitSugar.com, CA - Oct 8, 2008
Since I'm so obsessed with fitness, I repeatedly get sucked into watching the "one time offer" fitness gear ads. While the ones that promise that you'll ...

Fitness project to kick off in Hub City
Hattiesburg American, MS - 21 minutes ago
... Pubic School District to officially begin the Project Fit America plan, including using fitness equipment and classroom instruction on healthy choices. ...

GoFit to keep in shape at new site
Tulsa World, OK - Oct 10, 2008
Neither Caswell nor Davis were fitness experts by training. Both were marketing majors who had put in years selling exercise equipment. ...

PE grant helps students get more exercise
Sun Shopper, AZ - 6 hours ago
"We don't emphasize fitness, just activities, because everyone can be active," he said. Besides the activity periods, he said they also teach things to do ...

Schools are muscling in on fitness, tests show
DeSoto Appeal, TN - 6 hours ago
Testing shows that students at 12 DeSoto County schools that are using Project Fit America equipment in a structured program made major fitness gains during ...

Planet Nutrition's Subsidiary, IM & M Exercise Equipment Inc ...
MarketWatch - Sep 16, 2008
Planet Nutrition's newest expansion in Pueblo West Colorado includes over $100000.00 of Extreme Fitness Equipment and a state-of-the-art rehab facility. ...

Two physical therapists help keep players on the course
Baltimore Sun, United States - 4 hours ago
That's why more than half the players on tour make the daily trek to the fitness trailer, where Schueren and Miller help the golfers stretch, ...

Product Weigh-In Wednesday: The TRX
Male Pattern Fitness - Oct 8, 2008
by Andrew Heffernan on Oct 8, 2008 2:11 PM EDT I got a question some time ago about the TRX system, a versitile, go-anywhere piece of fitness equipment ...

fitness equipment - Google News

Answering Service ResourceAnswering Service Resource