A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.

---

The Best Golf Training Aid

The best golf training aid is pretty basic.But first let... Read More

Golf Injury Prevention

A golf injury is one of the most common issues... Read More

Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons... Read More

Taking The Confusion Out Of Golf Ball Compression

Compression, in terms of a golf ball, is probably the... Read More

Improve Your Golf Swing Fundamentals And Watch Your Game Transform

Most golfers are aware that by focusing on the golf... Read More

How To Find A Golf Fitness Routine That You Can Stick To

Most people know that the golf fitness routine that you... Read More

Improving Your Golf Game, the Optimal Recipe

There are hundreds, probably thousands, of articles about how to... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every... Read More

Golf Exercise And Fitness? And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness... Read More

Golf Humor Poetry:- Ode to the Fanatical Golfer (Part One)

He wanted golf to be experienced by all, And hoped... Read More

Do You Want To Play Par Golf?

The key to playing par golf is to focus on... Read More

Hogans Real Golf Secret

Ben Hogan's secret was his extraordinary ability to focus. This... Read More

The Worlds Elite Golf Courses

We all here different opinions of great challenging golf courses... Read More

Getting To The Core Of Your Golf Swing

At some point, almost all of us struggle with efforts... Read More

An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf... Read More

3 Myths About Golf Conditioning

Golf has always been viewed as a game of leisure.... Read More

Improve Your Putting By Developing Rock Solid Confidence On The Green

All of us have missed a short putt before. It... Read More

Golf Specific Core Exercises Improve Your Drive Distance

What if I could give you three important exercises for... Read More

The Psychology of a Confident Golf Swing Part 2

Here in England we are on the verge of the... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength... Read More

What Do the Core and the Golf Swing Have in Common Part II?

In part one of this article we discussed the core... Read More

Improve your Golf Game by Learning The Secrets of The Golf Club Grip

Grips are the least expensive yet one of the most... Read More

Golf Driving Tips To Correct A Common Mistake

One of the most common mental errors golfers make when... Read More

Perfect Golf Swing Is Within Reach

The perfect golf swing. Aren't we all look for it?... Read More

Core Strength For Golf

When someone talks about core strength, they're referring to the... Read More