How Golf Stretches In Your Office Can Improve Your Game

Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.

I've come up with many clever ways to work around the "I don't have time" reason (excuse).

You can't tell me you don't have 15 seconds at your computer?an no-less in your chair? That's right?I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing.

How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet?

I've been there and that's why I've come up with a simple and quick routine to solve this very common problem.

If you are a fanatic golfer like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as you're getting your work done.

But why not make valuable use of that quick moment for golf by doing a stretch at your desk without leaving your chair?

You'll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day.

I firmly believe in being efficient with your time and making the most of your day. I'm going to give you one (of many) stretches you can do, in your chair in front of your computer.

I call it the Seated Twist (in your chair):

? Sit upright in your office chair, with chest high and back straight.

? Reach behind you with one arm, which will rotate your upper body.

? While staying very erect, twist as far as you can go and hold.

? Twist the other way and repeat.

? Go both sides 2-3 times, holding for 10 seconds.

This is a very effective stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance.

Do it right now and see how much better your back feels.

This is just one of many stretches AND golf exercises you can do in your office in less than one minute.

No more excuses!

Take ACTION and do that stretch right now!

This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book with a complete chapter on golf exercises in the office. Go take a look at http://www.ultimategolffitnessguide.com.

---

Getting The Golf Ball In The Air With Physics

Sir Issac Newton was one of the world's most influential... Read More

Why A Modern Golf Training System Is So Effective

Gone are the days when a golf training system mainly... Read More

The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business!

The game of Golf, although difficult to master, can nevertheless... Read More

Golf Practice Equipment Can Pave The Way For Better Golf

There is a great deal of equipment on the market... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

How to Become a Real Golf Bandit

It all started when he lost three games in succession... Read More

How To Get The Proper Golf Swing That Suits You Best

Without developing a proper golf swing, chances are that you... Read More

What Makes A Golf Training Book Effective

A golf training book needs to be 'user-friendly' and 'plug-and-play'.... Read More

What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game

Can a golf exercise routine be useful to a golfer... Read More

The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength

Genuine golf power swing tips will have little or nothing... Read More

Beginners Guide to Buying a Set of Golf Clubs

You walk in to a golf store and there are... Read More

Beginner Golf Swing Instruction Tips

If you are a beginner at the fine sport of... Read More

Do You Fear Golf Weight Training Programs

In a sport that hardly has any controversies; few issues... Read More

Sports Psychology for Golfers: 4 Tips for Beating the Yips

When players labels themselves as having the putting yips, they... Read More

GPS Golf Balls Are Almost Here

As GPS technology gets better and better and smaller and... Read More

Finish Your Round of Golf with Birdies

All the major tournaments, especially the U.S. Open and the... Read More

Golf Strength Training Slows The Aging Process

Golf strength training is critical in slowing down the effects... Read More

Course Management Strategies for Junior Golfers

Many junior golfers are still in the process of developing... Read More

Will A Night Golf Tournament Ruin Your Course?

The first thing you have to remember about your Night... Read More

Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the... Read More

Easy To Implement Golf Improvement Techniques

Golf improvement techniques abound. This article will cover some golf... Read More

Increase Golf Swing Speed Easily

Golf swing speed is an elusive term for most amateur... Read More

Golf Tips ? A Good Thinking Head Makes A Better Golfer

Golf is a wonderful game but we all want to... Read More

Golf Elbow Or Tennis Elbow ? The Tell Tale Signs

Many athletes suffer from pain in their elbow that is... Read More

Getting Your Pro Golf Swing Right

Achieving a correct pro golf swing will not only help... Read More