Grief

I didn't know a heart could die
before it stopped beating.
I didn't know a life could cease
before it stopped breathing.

I didn't know how devastation
could wend a living soul
I didn't know how death could make
one lose all self control.

I didn't know the pain of loss
was so intense and sharp.
I didn't know the depth of void
death leaves within the heart.

I didn't know how often tears
would redden hurting eyes.
I didn't know how hard it was
to say one's last good-bye's.

I didn't know that pain would come
and go as it well pleased.
I didn't know that joy is scarce
to those who are bereaved.

I didn't know that time would stop
and meaning cease to be.
I didn't know that friends would pray
but shy away from me.

I didn't know how difficult
to get the whole night through.
I didn't know the strength it took
for simple tasks to do.

I didn't know that as time pass
slowly, the pain subsides.
I didn't know what I thought was lost
still in my heart resides.

Now I know a little spark,
somehow in me remained.
Now I know that someway,
my life will be sustained.

Now I know the feelings felt,
were all a part of grief.
Now I know how fervent prayer
helped me to find relief.

So rest assured my unknown friends,
though healing comes real slow.
It actually does get better
for now, I truly know.

Yes I survived my loved one death
that occurred this time last year.
I feel the loss and always will
but the pain's much less severe.

Rev. Saundra L. Washington, D.D., is an ordained clergywoman, social worker, and Founder of AMEN Ministries. http://www.clergyservices4u.org She is also the author of two coffee table books: Room Beneath the Snow: Poems that Preach and Negative Disturbances: Homilies that Teach. Her new book, Out of Deep Waters: A Grief Healing Workbook, will be available soon.

In The News:


Eiko & Koma's non-narrative of loss and love
Minneapolis Star Tribune, MN - 7 hours ago
But as they paint ravens on a floor drop, they offer a nubile kind of hope in this stage poem to the ravages of grief, confusion and loss.

MLB.com

Victory tinged with pain of personal loss
MLB.com - 2 hours ago
In the context of such a critical baseball game, none of them had endured a loss so significant. The world of sports has produced a few similar examples, ...

BBC News

Husband's grief over floods tragedy
The Press Association - 1 hour ago
A British man has spoken of his grief at the loss of his wife and one of his twin daughters who died after being swept away by floods in Spain. ...
Mother and daughter die in floods The Press Association
all 71 news articles

After bye week, Georgia hopes to rebound from loss
SBR Forum, Costa Rica - 53 minutes ago
"It was good for us to have a few days to reflect and get over the grief a little bit and to refocus," Georgia coach Mark Richt said. The Bulldogs (4-1, ...

X Factor exclusive: Laura White's tears caused by pain of loss
Mirror.co.uk, UK - 6 hours ago
By Mark Jefferies 11/10/2008 Singer Laura White has revealed the grief behind her X Factor tears – the death of two close relatives. ...

Danville service aims to help those who have lost a child
Urbana/Champaign News-Gazette, IL - 14 hours ago
Padan thinks it's a good thing to have such a ceremony and a place for people who share a common grief to come together. "It's acknowledging a loss that ...

Charlotte's loss is our loss, say colleagues
Independent Online, South Africa - Oct 9, 2008
"Her loss is our loss. We have given her more than flowers, a person throws flowers away within three or four days, but the moral support we give her will ...

ELECTION Q&A: Floyd County Coroner
Evening News and Tribune, IN - 12 hours ago
On average two families a day in our community will be touched by the loss of a loved one. As a funeral director and grief counselor I have had the ...

Vet's Views
Latah Eagle, ID - Oct 9, 2008
If you have recently lost a pet, know that you are not alone in your grief. If you know someone who is grieving over the loss of a pet, please realize that ...

Chat Leftovers: Food Processor Bread, Grieving Fare
Washington Post, United States - Oct 9, 2008
Talk to the widow and ask her what she might be craving (recognizing, of course, that she may have a temporary loss of appetite) or what she’d love to have ...
grief loss - Google News

Suicide in the Church Part 2

In a town the size of mine - about 16,000... Read More

Whats It All About?

For most people life is a fairly ordinary existence -... Read More

Mexico: Death in Mexico

Death: No thank you. Dying: Gives me a panic attack.... Read More

Sympathy Flowers

Sending a floral tribute is a very appropriate way of... Read More

Physiological Consequences of Carrying Emotional Trauma

Although many of us carry some form of emotional trauma... Read More

Scared to Death of Dying and Denying Grief

When I invited Martha to the gathering at my house,... Read More

Loss Involves Change - The Transformative Power of Loss and Change

There are many experiences in life, which remind us that... Read More

One Stray Tear

The delight lit my face as the couple turned the... Read More

After Suicide: Returning to Life, Thanks to an Owl

Have you ever lost the ability to laugh? I did.When... Read More

Angel of Comfort... The Story

I am an Angel artist and several weeks ago while... Read More

Death, Close and Personal

I got an email recently from someone whose mother died.... Read More

Dying at Home ? A Precious Gift

Few of us care to think about the inevitability of... Read More

Online Memorial ? A Dedication of Love for Your Departed Loved Ones

Life has always been a journey, a journey of finding... Read More

Graceful Grief: Angelic Help is on the Way!

I believe that major change and loss in our lives... Read More

Beyond A Mothers Nightmare To Radical Forgiveness

It was a moment I will never forget.On February 22,... Read More

Whens Sarah Coming Home? Helping Your Child Understand Death

For most children, their first experience with grief comes with... Read More

Made in Heaven

Consumed by my loss, I didn't notice the hardness of... Read More

You Have to Show Up: On Small Miracles (Okay, maybe not so small)

I hadn't intended to go to my cousin's funeral.That sounds... Read More

The Truth About Emotional Intelligence

There is so much emphasis on emotional intelligence these days... Read More

Suicide Survivor

Suicide is a nightmare for survivors of loved ones. Death... Read More

Coping with Grief - Its Called Living Through It

"Dad, I tried to wake Nana, I think she's dead."... Read More

When Sorrow Is Too Great to Be Borne Alone, Support Groups Reach Out

Not long after Arlyn died, my husband and I decided... Read More

New Tears [about Grievng--with commentary]

New Tears [about Grieving]If it rains or shinesLittle does it... Read More

Afraid Of Dying? Afraid Of Living!

Over the years, I've heard many people voice their concerns... Read More

Silent Tears - from a Norwegian Hospital

Silent tears hit hospital-white sheets. The young Pakistani mother holds... Read More