Authentic Happiness

EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life.

Did you know that you can increase your happiness and life satisfaction?

According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction.

Here are some strategies and tools:

1. To rewrite your life story and deliberately use your memories as precious gifts and experiences.

Create a positive introduction. Use events in your life that most represent your talents and strength in a way you handled the events.

2. To use your signature strength to create flow.

To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey.

The test will give your top five signuture strength.

How you can use them in your life, work and play?

3. To build optimism and create the future you desire.

One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change.

4. To live life of meaning and satisfaction beyond what you think is possible.

Call Bronya today to find out how to use these strategies in your life.

Have a wonderful day!

Bronya Zeitlin
Life coach ? authentic happiness
973-992-8331
973-727-0807 ? cell
bzeit@comcast.net
http://www.meditationstate.com/authappiness.h tm

In The News:

Times Online
Cliff Richard talks about his live-in priest
First Post, UK - 23 hours ago
People often make the mistake of thinking that only marriage equals happiness. I may suddenly meet someone and feel differently, but right now I am not sure ...
Cliff Richard tells of close friendship with Catholic priest Melbourne Herald Sun
Pop star writes of friendship with ex-priest The Associated Press
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Happiness is a warm puppy: RIP Snoopy
Philadelphia citypaper.net, PA - 12 hours ago
Almost as iconic as the Charles Schulz's funnies of his childhood doppelganger Charlie Brown and co. are Bill Melendez's animated specials starring the ...

Seeking inspiration in the pursuit of happiness
Times Online, UK - Sep 3, 2008
This month the gym chain has chosen to dig out a strategy memo from a big investment bank a few years ago in which it told clients how to achieve happiness. ...

China Daily
Beijing Olympics uplifts Chinese people's sense of happiness
People's Daily Online, China - Sep 3, 2008
71.4% of netizens think that Beijing Olympics changed their own lives, according to an online survey conducted jointly by China Youth Daily and Sina.com. ...
The future may be Chinese Bangkok Post
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UNM Bookstore Features Talk on Eight Steps to Happiness
UNM Today, NM - 14 hours ago
Gomlam will teach from the book Eight Steps to Happiness: The Buddhist Way of Loving Kindness by Geshe Kelsang Gyatso. This event is free and open to the ...

Art Athanson: A Scoop of Happiness
TheDay, CT - 11 hours ago
By Rita Christopher, Senior Correspondent: When he was an unhappy law student, Art Athanson’s mother Zoe got tired of hearing him complain. ...

'Modaka embodies knowledge of Vedanta'
Times of India, India - 3 hours ago
He does not provide 'Tamasik Sukh' or 'Rajasik Sukh' - the two forms of happiness which individuals seek. By giving modaka, Ganesha ensures that one gets ...

The great happiness divide
Hertfordshire Mercury, UK - 14 hours ago
... Wales and Scotland and used factors including age, income, employment status, health and educational qualifications to measure 'happiness'. ...

Under examination: Having children and happiness factor
Dispatch Online, South Africa - Sep 2, 2008
By GREGORY RAMEY PARENTS contribute significantly to kids’ happiness but having children generally results in less happiness for couples, according to ...

Seattle Post Intelligencer
Powerful memoir of an unlikely romance and marriage tugs at the heart
Seattle Post Intelligencer - 11 hours ago
But these two people are irretrievably drawn together by what Burgess describes as "the instinct to seize a sure and ebullient happiness, or go down trying. ...
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