Getting To The Root Of Unhappiness

Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue?

Fear, or rather an absence of love.

Fear, and not hate, is the "dark side" or opposite/absence of love, the way darkness is the opposite/absence of light.

Whether your self image is controlled by unhealthy or uncontrolled overweight or fanatic perfection, both stem from fear. In the first, food is used to comfort upset emotions and to retreat into - a true friend that never lets you down. In the latter (and sometimes the former), control over the body supplants a loss of control elsewhere in life, eventually taking over that life.

Clutter is almost always fear-based - fear of not having something and needing it, fear of getting rid of something important, fear of leaving oneself open to new experiences (which can't come in because your house - and by extension your life - is already full) and fear of being alone with oneself and one's thoughts (clutter requires so much of our energy to deal with and work around, it can serve as a sort of mental static to keep us too busy to think about important things).

Debt is another symptom of fear - people get into debt for many fear-based reasons (like needing stuff to make themselves feel better, or for fear of not keeping up with the Jones' and being socially outcast). Another part to this equation is that many people will not get rid of their access to credit (cut up cards, etc) because there is always that "what if an emergency happens and we don't have cash on hand to pay for it?" which is made moot by the fact that most of their credit cards are maxed out anyway. Debt is also a symptom of the fear of doing without, even when carried to extremes. The fear of going without and the feelings of "being without" fancy clothes or expensive meals out is no less than the fear and experience of going without basic clothing and food, although the reality is different.

Working at a job you hate is nothing but fear - fear of not having enough, fear of quitting and not being able to find other work (or finding it and being stuck with something even worse), fear of not being to keep up with your "stuff habit" or your debt, fear of failure, fear of success, fear of relying on yourself, fear of doing things differently or out-of-the-box (running your own business, running off to Mexico, etc), fear of letting the family down, fear of "wasting" your education, fear of what other will say, think, fear that your mom/dad/sister/evil art teacher were right and so on.

Fear is the basis for pretty much all human suffering, not counting natural disasters and other acts of God. And the opposite of fear is love. Love creates an ecosphere of calm and plenty, because you know there is enough (if only just enough) and so feel no need to "get mine before someone else does." Nor do you feel the need to hoard (clutter) or gather in more than you can afford (debt) to assure yourself of plenty. In a world of love, all are accepted and loved for their own personal strengths and forgiven their faults, therefore negating the need for drowning in the comfort of stuff and food (debt and overweight), or worrying about what others will think if you quit your job to become a Mexican portrait painter (toxic job). And on and on.

Learn to live with love, for yourself and for others, even when they don't meet your standards (even the rich and awful deserve your love, for they serve their purpose, too). Creating a world of love is up to each of us. We cannot wait to see if others take the first step. They are waiting for us.

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

In The News:


Cost of happiness might not be measured in mileage
Dallas Morning News, TX - 15 hours ago
For me, if the cost of happiness is less than what many people spend on their morning Starbucks, I'll keep my car – and just keep cussing Big Oil.

Becoming a new citizen, all I felt was happiness
KPCnews.com, IN - 7 hours ago
I did cry, but not when they gave me my certificate, because at that point all I felt was happiness. I cried when I saw other people getting their ...

CBS News

A Revolutionary Idea
CBS News, NY - 7 hours ago
(Library of Congress) Pursue happiness this Fourth of July with a fireworks guide, patriotic quiz, photos, safety tips and more. (CBS) Weekly commentary by ...
The Declaration of courage Charleston Post Courier
Applaud courage, vision of signers Montgomery Advertiser
Nearly 70 pc of Americans disappointed by state of nation Economic Times
Xinhua - CNNall 18 news articles

Richard Dresser concludes happiness trilogy at CATF
Hagerstown Morning Herald, MD - 11 hours ago
By TIFFANY ARNOLD (tiffanya@herald-mail.com) When it comes to the pursuit of happiness, American playwright Richard Dresser thinks some people get caught up ...
Going against the grain Hagerstown Morning Herald
all 2 news articles

The Free Lance-Star

Happiness: Is it as easy as a smile?
Chicago Tribune, United States - Jul 4, 2008
When I hear the phrase "the pursuit of happiness"—that inalienable right we celebrate on the 4th of July—I think instantly of one thing. ...
Freedom guaranteed, happiness yours to pursue Indianapolis Star
We may pursue happiness, as individuals The Free Lance-Star
How the will of the people is creating a new democracy in music Independent
The Chattanoogan - Denver Postall 12 news articles

Gangloff: relief, then happiness
The Plain Dealer - cleveland.com, OH - 14 hours ago
Gangloff said it took a day for happiness to set in. He said he was "pretty pleased" with his races, but thought the final was slow for he and winner ...

Money can't buy happiness, but success can earn it
St. John's Telegram, Canada - 2 hours ago
You've heard it a thousand times: money doesn't buy happiness. Yet in spite of this axiom, people throughout history have tried mightily to accumulate ...

Business Intelligence Middle East (press release)

Survey reveals world of happiness, discontent
Business Intelligence Middle East (press release), United Arab Emirates - 12 hours ago
Denmark ranked first in happiness among 97 nations and territories surveyed from 1981 to 2007, according to World Values Survey, a global network of social ...
Saudis happiest of all Arabs: Survey Arab News
Readers' Comments We're not so happy Melbourne Herald Sun
all 6 news articles

Nudge: Improving Decisions About Wealth and Happiness by Richard H ...
Times Online, UK - 23 hours ago
Doctors need organs for transplant. How do they persuade people to commit to donation after their death? They might ask them to tick a box opting into organ ...
Political leaders line up to learn new art of persuasion Times Online
all 2 news articles

HUMAN MATTERS: Truly selfless love means 'your happiness is all I ...
Las Vegas Review - Journal, NV - 13 hours ago
Your happiness is not all I want ... unless your happiness makes me happy! 2008. There's this relationship in my life. Been there a long while, actually. ...
happiness - Google News

How A Psychovirus May Be Destroying Your Life

A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More

Happiness And Health Are The Two Most Important Things In Life

The world is becoming obsessed with money and all things... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy... Read More

Poetic Romance

Romance is conveyed in so many different ways.One less commonly... Read More

Love is All You Need

Boiled down to all of our essence, all we really... Read More

5 Fabulous B?s for the Happiest You!

Sure it sounds easy? "Be happy." Let's face it there... Read More

Why Choosing To Be Happy Is Not Enough

I talked in a recent article about how every moment... Read More

Happiness Fleeting

"You cannot capture happiness no matter how hard you may... Read More

Love Yourself First ? Im Happy. Youre Happy. Were All Happy!

As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More

Many Blessings

"Reflect on your present blessings of which every man has... Read More

Smile

How do we smile at each other? Is there a... Read More

Inner Peace

Are you content and at inner peace?Or are you insecure... Read More

A Shortcut to Happiness -- Vote with Live 8

Did you see any of the Live 8 performances in... Read More

Increase Your Happiness - Look Forward With Hindsight

Six months ago you had trouble finding your keys and... Read More

Health and Happiness - Self Test

First of all, examine yourself outwardly.Look at your fingernails. Are... Read More

Happiest Person In America: Whats Sex Got To Do With It?

Who is the happiest person in America? USA Today featured... Read More

Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would... Read More

The Secret to Staying Centered and Happy in a Troubled World

Many of us are probably so used to crisis in... Read More

Follow Your Bliss

Gail was a quiet, shy, young lady. She has been... Read More

Sweeten Up Your Life

Sometimes life experiences can be like a lemon-flavored Tootsie Roll... Read More

A Great Life? How to Score Your Life

Is your life really the life you want?Quickly determine how... Read More

How Can I Tell What Vibes Im Sending Out?

The Law of Attraction exists in your life right now;... Read More

A Bad Hairdresser Day

"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy.""Don't... Read More

How to Find True Happiness!

To maintain an unchangeable sweetness of disposition, to think only... Read More

Design Psychology: How to Create Happy Homes Using Scents

Our sense of smell elicits strong emotional reactions and trigger... Read More