Happiness Without Prescription

As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.

For those that avoid the inner questions, they tend to feel uncertainty, depression, and weighed down. Then they seem to wonder what is wrong with them. The truth is, nothing is wrong, their bodies are doing exactly what they were intended to do... alert you that something in your life needs attention.

Our bodies are amazing because they really do work together with our personal well-being. When we take care of ourselves, our bodies function as they should naturally. When we subject ourselves to negative behaviors and lifestyles, our bodies pay the price. You may not be able to always see the repercussions of negative behavior right away, but it does take its toll in the long term.

Our behaviors can trigger messages from our bodies. Ever wonder why you get sick after being stressed? Or why being around negative people leaves you feeling exhausted? This is just your body's way of sending out a warning sign that your well-being is being subjected to something that causes imbalance.

Some people stop and listen to their body's signals and others choose to try and prevent them without getting to the root of the problem. They try to "numb" their instincts with outside stimulants, which leads to an additional source of negative behavior.

If we take the time to hear what our mind and bodies have to say, we just may find that the answers we were looking for were right in front of us, we were just too busy looking around to see.

Artist and Inspirational Author Heather J. Tait work and articles are displayed internationally. She is the founder of Silence Speaks International Artist Association and the Editor of Intrigue Magazine. Published books include, Making Your Purpose Your Business and Recognizing Unhealthy Relationships. Email: contact@silencespeaks.com Silence Speaks http://www.silencespeaks.com

In The News:


TopNews

Study: Happiness linked to better health
United Press International - 17 hours ago
to assess happiness. They determined satisfaction with life by asking: "All things considered, how satisfied are you with your life? ...
Happier really does mean healthier, researchers say CTV.ca
Study: Happy People Tend To Be Healthier AHN
all 19 news articles

BBC News

Does Powys really hold the recipe for happiness?
WalesOnline, United Kingdom - Aug 28, 2008
Cliff Arnall, a happiness psychologist living in Brecon, agreed that Powys benefits from a low crime rate and a “safe and stunning natural environment”, ...
Rainy Manchester may need defending, but it scores highly in ... Times Online
Happiness Map Declares Powys The Winner Find a Property
Welsh county top of happiness map CBBC Newsround
Reuters UK - Community News Groupall 31 news articles

Balanced Life: Happiness Project: Look Out the Window
Huffington Post, NY - Aug 29, 2008
I'm working on my Happiness Project, and you should have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...
Huge water plant takes shape under New York City Austin American-Statesman
all 2 news articles

Happiness map is just a joke to us
WalesOnline, United Kingdom - Aug 29, 2008
According to a so-called happiness map released yesterday, the South Wales Valleys are among some of the unhappiest places to live in the UK. ...

Happy Hour: Bitter happiness
National Post, Canada - 19 hours ago
Sure, you think you know what bitterness tastes like. But are you really experiencing it the same way as the person across the table from you? ...

Why our happiness is taking a dive
The Canberra Times, Australia - Aug 27, 2008
BY MICHAEL RUFFLES For the first time in seven years men are feeling better than women, but overall happiness is taking a dive as inflation hits the hip ...
Inflation deflating women: report ABC Online
Women aren't as upbeat as men Sydney Morning Herald
Rising prices to blame for misery Adelaidenow
The Ageall 163 news articles

ABC News

Can Barack Obama purge America's original sin?
Times Online, UK - 19 hours ago
America was founded on a promise: religious toleration, democratic self-government, human equality, happiness. And in his pitch-perfect peroration at the ...
Students speak out about Obama bid The Exponent
Eugene Robinson: A moment for tears, happiness Memphis Commercial Appeal
African-American's nomination sends world a powerful message The Patriot-News - PennLive.com
all 538 news articles

Polly's People: Heartbreak gives way to happiness for entrepreneur
Savannah Morning News, GA - 9 hours ago
At the time, Jan was overdue for a bit of happiness. As a widow with four children, she needed to give her brood a semblance of normalcy and working helped. ...

O! That sweet bringer of happiness
Daily News & Analysis, India - 16 hours ago
In Sanskrit, the word ‘modak’ means ‘that which gives or brings happiness’, and the steamed dumpling-like sweet has the power to melt the hardest of hearts. ...
The ubiquitous modak goes lite Daily News & Analysis
all 2 news articles

TopNews

Happiness may protect against cancer
The Australian, Australia - Aug 25, 2008
After questioning more than 600 women – include 255 breast cancer patients – about life experiences, happiness and depression, researchers found optimists ...
Happiness 'can cut breast cancer risk by a quarter' Hindu Business Line
Happiness may protect against breast cancer, study suggests Telegraph.co.uk
Research: Severe life events raise breast cancer risk Xinhua
Jerusalem Post - Irish Healthall 163 news articles
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