Healthy, Wealthy and Happy in 2005

Life is simple. You'd be surprised to know that most of the cherished things in life are almost at arm length and not too expensive either. Yet we tend to think everything needs to be hard, expensive and complicated.

You can be Healthy

Physical health is not about medicine and drugs or even health insurance. It's basically about a simple diet and an appropriate exercise routine. The ideal diet consists of fruits vegetable and grains. This simple regime guarantees a younger appearance, as well as a longer, and overall better life. If you want to get more technical, here are 8 natural remedies:

Pure air,
Abundant water,
Good nutrition,
Appropriate Exercise,
Enough rest
Not too much, not too little sunlight,
Moderate lifestyle,
Faith.

A good way to remember them is using the acronym: NEW START

Nutrition
Exercise
Water
Sunlight
Temperance (moderate lifestyle)
Air
Rest
Trust

Yes, this is as technical as it gets. The beauty of it all is that a simple lifestyle is often very inexpensive as opposed to its sophisticated counterpart. For more information on simple healthy living read Back to Eden by Jethro Kloss or visit The Master's Miracle at http://336894.themastersmiracle.com/

You can be Wealthy

Becoming wealthy is not about making complicated investments. It's simply about doubling pennies consistently.

Did you know that if today you doubled a penny then continue to double the results everyday (0.01, 0.02, 0.04, 0.08, 0.16, 0.32...) for 30 days straight, you would end up with over 5 million dollars? Impossible? Try doing the math yourself on an electronic page. The real challenge is to continue doubling consistently once the amounts keep getting bigger, but once you can do it, you obtain the mathematically correct amount. There's a team that got together and created a step by step guide to be downloaded where if you run out of ideas to double your pennies, they give you several highly effective suggestions.

According to the TheMillionaireChallenge team, you can end up rich maybe not in 30 days, but at least before Christmas.

Again, the beauty of it is that you don't need a huge amount of money to start investing. You can start with a penny. And to download the step-by-step guide will cost you less than ten dollars. And all this time you thought you needed to be a Wall Street genius or have a mini fortune before you could build a real one.

The solution is often in the simple alternatives.

For more information on the doubling method:

Visit http://www.knowledge-download.com/themillionairechallenge/ Also read The Instant Millionaire; A tale of wisdom and wealth by Mark Fisher.

You can be Happy

To put yourself in a happy mood is the least complicated of the three. Most of the times it can boil down to a simple change of posture. Just to sit up straight, breath properly and open your eyes completely can do the trick. I learned that by imaginary trying to make my ears stretch will automatically make me sit up straight.

Nevertheless, what works magically all the time when it comes to changing ones mood, is to put on a big smile. Even and especially when you don't feel like it. Because after a while, you won't be able to help feeling better. Once your physiology changes, your emotions will inevitably follow. To have enduring joy, however, is a bit more profound though, but to feel better and in a more pleasant present mood is just a matter of emotions. You can definitely control those.

Of course the beauty of this good news is the fact that it's completely free! I guess the old cliché applies here perfectly: "You cannot buy happiness".

For more information on this topic read Unlimited Power by Anthony Robbins, Happiness Digest and Mind Character and Personality Vol. 1 & Vol. 2 by Ellen G. White.

So go ahead eat up and get all healthy, double up and get all wealthy, then sit up and feel all happy. It's yours for the taking in 2005.

I am a missionary working along with my husband in the Caribean.

In The News:


Word on the street: 'I cried with happiness. Today, for the first ...
Independent, UK - Jul 22, 2008
"I cried with happiness," she said. "We just believed they would always remain at large and never be punished. Today, for the first time, I really feel like ...

FinFacts Ireland

More to a country's wellbeing than economic success
Irish Times, Ireland - 9 hours ago
The king established a Gross National Happiness programme, intended to be a more accurate measure of national wellbeing than GDP, or indeed GNP, ...
National Competitiveness Council says social partnership has vital ... FinFacts Ireland
all 2 news articles

Middle-aged men are happier than women
Telegraph.co.uk, United Kingdom - 2 hours ago
They found that overall happiness is most heavily linked to the stability of a person's family and finances. Both sexes have fairly similar life goals when ...

LA police chief donates to equality fight
Gay.com, CA - 11 hours ago
"The Constitution guarantees life, liberty and the pursuit of happiness," Bratton told the Times. "I see no reason why gays can't pursue happiness through ...

Do kids make you happy?
Atlanta Journal Constitution,  USA - 21 hours ago
Here are some highlights for the speed read: “In Daniel Gilbert’s 2006 book ‘Stumbling on Happiness,’ the Harvard professor of psychology looks at several ...

Pockets of happiness
Inquirer.net, Philippines - Jul 20, 2008
We just want to keep quiet, hold on to something special, hoping that by osmosis or some special power the happiness we associate with these sentimental ...

Buying culture to sell Happiness
Toronto Star,  Canada - Jul 20, 2008
ABU DHABI–When it comes to the promotion of art on an island called Happiness, Rita Aoun-Abdo does not hold back. "It's more than a brand," she says. ...

Debt Accumulates for 18-34 Crowd
Financial-Planning.com, NY - 16 hours ago
Financial experts often counsel that overextending oneself financially can take away from feelings of happiness over the long term. ...

Maybe Those Whining Boomers Have Reason to Complain
Richmond Times Dispatch, VA - 1 hour ago
In fact, boomers have scored poorly on happiness questions for decades, relative to other generations at the same age. We blame the invention of Prozac and ...

Happiness is a proud son
Inquirer.net, Philippines - Jul 20, 2008
MANILA, Philippines - Three questions. First, am I happy? Maybe so, since the 2007 World Values Survey shows that Filipinos are among the happiest in the ...
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