How to Be Happy!

How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?

Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.

Look After Yourself First

Exercise regularly and eat healthily. Do the right thing by yourself and you'll have heaps of energy, be motivated,more productive and happier.

Surround Yourself with Positivity

Circulate with positive people, read motivational books and listen to motivational tapes/cds while driving, commuting, waiting for appointments.

Avoid negative people like the plague. They will drain your energy

Clean out the Clutter

You will save yourself heaps of time, energy and money if you clear out your work and home environment?paperwork, books, old equipment etc. regularly. You'll be able to find things, save money because you won't have to buy what you already have hidden somewhere, plus you'll be less stressed. You'll feel better which will make you happier.

Jazz Up Your Environment

If you work and live in a pleasant environment, you'll naturally feel better and happier. A clean, uncluttered home or workplace makes you feel good and happy to be there.

Dress for Success

When you look good, you feel good , when you feel good you are happier. Have an image makeover.

Plan Time For Fun

With so much to organise in your busy life you need to record your appointments, things to do and goals somewhere. Use a paper diary or digital organiser that you can take everywhere. This is the most effective way to get things done, plan your work and your life.

Learn to say "No"

To dramatically improve your productivity and do more of the things you want in your life, you have to be firm with others and let them know if you cannot, will not or are unavailable to fulfil their requests. If you constantly say "yes" to everyone else's requests you will never have the time to do what you really want to.

Book yourself into a self-assertiveness course to learn these skills if you feel you need to.

Do What You Do Best and Delegate the Rest

At work see if there are ways you can delegate tasks which would suit someone else's talents. Many office and home based workers are spending heaps of time on mundane secretarial tasks which would take a person who is trained in that area a quarter of the time to undertake.

At home hire a gardener and cleaner to take care of the basic household chores. It's worth investing the extra dollars if you can have more free time to do what you want to.

Compliment Someone Every Day

How do you feel when you receive a compliment? Make someone's day?give before you get because what goes around, comes around.

The Final Word

By following these simple yet very effective ideas you'll feel good, look good and have more time to enjoy your life? and when you're enjoying life, you're happy!

About The Author

Lorraine specialises in working with businesspeople showing them how to dramatically boost their productivity, reduce the stress and the mess in their lives and have more time for enjoying their life.

www.office-organiser.com.au

lorraine@office-organiser.com.au

In The News:


Prosperity may not be happiness key
NEWS.com.au, Australia - 46 minutes ago
By Tony Wellington THE global economy appears to be teetering on the brink of collapse and the "D" word is being freely bandied about. ...

Separate happiness from want
Economic Times, India - 3 hours ago
Happiness also tends to be a fleeting state of mind for a similar reason, explains Daniel Nettle in ‘Happiness: the science behind your smile’, ...

Midnight Happiness
WMBB-TV, FL - 19 hours ago
... in the November 4th, the Bay County Supervisor of Elections office stayed open until midnight on Monday hosting what they called Midnight Happiness. ...
Midnight Happiness WJHG-TV
Hundreds of Bay voters play beat the clock at registration drive The News Herald
Voter Registration Deadline Monday Night WMBB-TV
WJHG-TVall 5 news articles

Call for Happiness: Website Seeks Images of Joy
PR-CANADA.net (press release), Montenegro - 6 hours ago
Larsen started the website and blog as a way to chronicle her own journey toward happiness. Realizing we often find what we’re looking for, she chose the ...

Shanghai Daily

Cupping it hot and sweet for health and happiness
Shanghai Daily, China - 2 hours ago
By Zhang Qian | 2008-10-7 | NEWSPAPER EDITION THIS won't hurt, much. This is just a love bruise from a session of TCM "fire cupping" and it will help drive ...

Sify

Why money can't necessarily buy happiness...
Sify, India - Oct 5, 2008
The bottom-line is that money can't buy you happiness. That is something we probably knew all along. What is more interesting is why money can't buy ...

Index to measure our happiness
Times Colonist, Canada - 13 hours ago
Groups which use the Vital Signs reports to look at trends and organize donors will also be able to use the Happiness Index. ...
Property crime down Times Colonist
all 2 news articles

Childrens' happiness and health are hit by inequality
Irish Independent, Ireland - 15 hours ago
By Katherine Donnelly HEALTH and happiness are not spread equally among Irish schoolchildren, according to a landmark report. The study uncovered widespread ...

Metro

Is saying 'f*** it' the key to happiness?
Metro, UK - 14 hours ago
by LISA SCOTT - Monday, October 6, 2008 'F*** it' says John Parkin, waving his arms around. 'F*** it, f*** it, f*** it.' It's quite an outburst, ...

Our pursuit of happiness
Chicago Tribune, United States - Oct 5, 2008
Researchers like Diener are trying to convey what philosophers have long written: True happiness lies in the pursuit of deeply held goals, not in fleeting ...
happiness - Google News

Looking In The Eyes Of Happiness

From what you see around you in your daily lives,... Read More

10 Steps to Happily Ever After

Do you know what all happy and healthy marriages have... Read More

Impractical Magic

Witchcraft is a messy, expensive, time-consuming, and inefficient way to... Read More

Why Laughter Is Good For You

How Laughter Can Reduce Stress and Improve Your HealthA merry... Read More

Sunny Days Are Here To Stay

Yes, this is correct. Sunny Days are here to stay,... Read More

Love and Laughter ? Celebrating the Gift of Life

Only you can call me into aliveness. Each time... Read More

Happiness Increases Longevity...Where Do We Find This Gift of Life?

According to U.S. research, you can add seven and a... Read More

Magickal Baths

Taking a Magickal Bath doesn't have to be complicated. It... Read More

Happiness - Not Something To Pursue

Perhaps the most sought after thing in the world is... Read More

The Gift is in the Giving

I have to be honest. I made the woman cashier... Read More

Choose Happiness

It's a beautiful spring day in Beverly Hills, California. I'm... Read More

A Shortcut to Happiness -- Vote with Live 8

Did you see any of the Live 8 performances in... Read More

Its All About Me: Why Its Good to Be Selfish

I started thinking about this topic during a discussion of... Read More

The Science of Laughter

The title I chose for this article makes me smile.... Read More

Helping Happiness Along

Happiness is worth helping along.The benefits of being a happy... Read More

Follow Your Bliss

Gail was a quiet, shy, young lady. She has been... Read More

Stop Sickies and Make People Happy At Work

If you're an employer or a manager then work place... Read More

Keeping You Confident!

We can all be confident when we are sure of... Read More

What The Bleep Are You So Happy About?

Could you stand to have a lot more happiness in... Read More

Health, Wealth, and Love

What is happiness? The dictionary defines it as "a state... Read More

Lifes Like that

It is now 5 years since I passed out of... Read More

Self Identity: Who Are You?

Self-identity? Who are you really? We identify with many things,... Read More

Top 10 Secrets for Being HAPPY!

One of my favorite songs is Bobby McFerrin's refrain, "Don't... Read More

Conversational Negative Self-Talk

Most people don't even know they're doing it. Throughout the... Read More

How To Experience A Richer, Deeper, And Fuller Life

When we choose to move beyond the boundaries of the... Read More