Seven Steps to a Better Day

Are you tired of the same routine day after day? Do you feel as if today is only a speed bump in the road between yesterday and tomorrow? Well, you're not alone! Many people live day-to-day with little hope for anything getting better. Some are trapped in corporate jobs where they are little more than rats in a maze. Others have routines at home that leave them uninspired and unchallenged.

There is hope for a better day. Try these seven suggestions:

1. Exercise Nothing gets your brain in gear like exercise. If you will start the day with a moderate workout, you likely will be more productive throughout the day.

2. Solve a problem You might choose a crossword puzzle or a brain teaser of some sort, but exercising your brain actually will help you solve other problems you face.

3. Read Set aside a portion of your day to read something inspirational or entertaining. Some people read comic strips while other people have daily devotional activities. Whatever you do, read something!

4. Laugh Life is too short to take it all so seriously. Enjoy life by finding humor in your daily activities.

5. Make a difference in someone else's life Make it your point to make other people smile. From the server at the restaurant to the bank teller, people always are trying to make your life easier. Tell them you appreciate their effort and go out of your way to show them you care.

6. Admit your incompetence You don't know how to do everything, so don't be afraid to say, "I don't know." When you admit the limits of your knowledge or expertise you have the opportunity to validate someone else in his or her knowledge or expertise.

7. Learn something new Before the day ends, make it a point to stretch the limits of your knowledge by discovering something you don't already know. Maybe you just need to look at a map and see where that city or country is located. Maybe you need to look up a word you find in a newspaper or magazine article. Whatever it is, there is something to learn today.

Of course, the first step to having a better day is your choosing to have a better day. Otherwise, you are destined to have todays and tomorrows that look a lot like your yesterdays!

Dr. Terry Hadaway is a leading authority in adult education and the author of several books and articles. Visit http://www.thinkezine.com for more information.

In The News:


Salon

Happiness Pops Up with Poppy in “Happy-Go-Lucky”
eFluxMedia - 15 hours ago
She understands perfectly that depression and gloominess can’t possibly bring us happiness and, thus, she titters her way through any embarrassing or ...
Happiness proves its own reward The Star-Ledger - NJ.com
Hawkins' bliss is infectious in 'Happy-Go-Lucky' Carroll County Times (subscription)
Pollyanna Poppy Gay City News
AZ Central.com - New York Timesall 59 news articles

Daily Mail

Schools rated on pupils' happiness
Times Online, UK - 18 hours ago
The plans are intended to fulfil the legal requirement on all schools to look after pupil wellbeing but say responsibility for the happiness of students ...
Five-year-olds are told they can mark their own school Daily Mail
Pupils' well-being to be measured BBC News
Schools to be judged on how they boost wellbeing guardian.co.uk
The Press Association - TeleTextall 8 news articles

KYMA

A Closet Full of Happiness
KYMA, AZ - 3 hours ago
Bringing smiles one toy at a time is the motto for Andrea's Closet, a non profit organization created to help ease the pain and suffering of children in the ...

'Music was a part of my health and happiness'
San Diego Union Tribune, United States - Oct 9, 2008
... that she realized that “music was a part of my health and happiness and sanity.” Her dad FedExed her a keyboard, and she began to focus her energies. ...

Examiner.com

19 ways to happiness, Tip #2
Examiner.com - 17 hours ago
Tip number two in our journey to happiness is "Pretend to be Happy". That is kind of the same as smiling when you don't feel like it, but I think it goes a ...

Time test predicts happiness, health
Calgary Herald,  Canada - Oct 9, 2008
So how does one reset a psychological clock that isn't keeping up with physical health and mental happiness? "You've got to be conscientious of each action ...

The Imprimatur of Happiness
ChristianityToday.com, IL - 15 hours ago
Doesn't she blow the whistle just when the joy which is the Creator's gift offers us a happiness which is itself a certain foretaste of the divine? ...

The quest for happiness
mad.co.uk, UK - 15 hours ago
As budgets are tightened, employers are having to find ways of saving money while keeping their staff happy. Daney Parker reports on how employees can be ...

Malouda reveals Chelsea happiness
FansFC.com, UK - 23 hours ago
Florent Malouda insists he has never felt happier at Chelsea Football Club, as he plans to make amends for last season by landing the UEFA Champions League. ...

Joy is what is missing in the world today
Inland Valley Daily Bulletin, CA - 1 hour ago
I read this and wonder how is that possible, but then I remember that joy is different than happiness. Happiness is more moment to moment. ...
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