Let?s ?Clear the Air? Shall We?

What can you do to "clear the air" indoors, at work and at home? You want to know you are breathing clean air in the places you spend the most time, promoting a clear head and a sense of well being. It's no longer okay to allow clean air into your life just at the cabin or lake. If getting outside in the fresh air and sunshine is just a dream, you need to take steps now to clear the air. More people are becoming sick from their homes. We button them up so tight that they don't breathe anymore.

All kinds of allergies are on the rise from being overexposed to chemicals, molds, and spores that are in our environment. It's time to strike back and take control of what we breathe. Most of us take for granted that our workspace has clean air. Don't tell that to the people that are exposed to formaldehyde, asbestos, Legionnaires disease, radon and more every day. HVAC systems have been changing greatly over the last few years because of the rise of complaints. Newer more powerful electrostatic air cleaners reduce over 90% of dust instead of the recent 40 ? 50%. Activated oxygen systems are very new on the market. Ionized, ozonated oxygen is probably one of the most important aspects of fresh air. When we take advantage of the air given to us and work with the nitrogen and oxygen levels, our air is enlivened and we feel more energetic and alive. Air conditioning units have added to the problem by just cooling the air and increasing the levels of bacteria and mold in the ductwork. Chemicals are then used to treat it causing even more problems. Activated oxygen systems are a much healthier means of cleaning the air.

Homeowners are choosing "green" methods of construction because they are realizing the choice of building materials is crucial to their long term health. The choice of carpet is also important in that low pile is best to cut down on dust mites and should be vacuumed with a HEPA filter. Glues, synthetic fibers, irritating odors, they are all around us. Many allergic reactions to these contaminates can range from skin disease, sleep difficulties, infection and chronic fatigue are just a few. Natural fibers don't attract much dust and their ability to breathe is much healthier for our skin. Speaking of skin, it is the largest organ on the body, so how much fresh air we give it is critical. Other issues that may present problems are electric allergies from being indoors so much. Computers, appliances, television and transformers all give off magnetic frequencies that can affect our systems and our mood. You might want to think about how close you sit to the computer, television or if you have an electric blanket or clock radio near your bed.

Every living thing has evolved under sunlight. Light deprivation is a relatively new problem that strikes many. It is only recently that we have moved ourselves indoors for our activities. We now have a higher degree of skin cancer than ever before with less and less exposure to the sun. The ozone shield is becoming a problem so what are we to do? Natural sunlight can be enhanced by light tubes. Cut a hole in the roof and sent the tub down through the ceiling. Full spectrum fluorescent light is also a possibility. It helps our moods and strongly resembles sunlight. The best thing to do is trying to get at least fifteen minutes of natural sunlight per day.

The decisions you make on an everyday basis determines how you feel for a lifetime. There are many places to receive information about products for a natural home and office. Check the library, bookstore or internet for more information.

Mae Marshall is a successful freelance writer offering guidance and suggestions for consumers buying ceiling fans, dehumidifiers, portable air conditioners, air filters and more. Her many articles can be found at http://www.portable-air-conditione r-4u.com/air_filters.htm . She gives information and tips at http://www.portable-air-conditioner-4u.c om/index.htm to help you save money and make informed buying decisions.

---

A Few Concrete Suggestions

Up until a few years ago, my professional experience was... Read More

Hot Tubs: Without A Shadow Of A Doubt Guarantee Relaxation When You Dip Your Feet Into The Water!

A staple of healthy outdoor living, hot tubs equals to... Read More

Installing a Home Theater System

Thinking about installing a home theater system? You're not alone.... Read More

Microwave Convection Ovens - Double Benefits

Microwave convection ovens have both microwave and convection facilities. Microwave... Read More

Lighting and Your Emotions (Part One)

Do you feel unhappy in your home and you don't... Read More

Feng Shui Your Home, Work and Life For Balance and Harmony

Feng Shui describes the communication that takes place every day... Read More

Picnic Tables for Casual Dining Fun

Picnic tables are the perfect solution for an afternoon or... Read More

What to Look For in a Drill Press

A drill press, also known as a pillar drill, is... Read More

Tips for Choosing Log Furniture

If you just love that rustic look, and are finally... Read More

Laminate Flooring Is Attractive And Long Lasting

Laminate flooring is perfect for people who want to install... Read More

Adjustable Bed - Start Each Day on the Right Note

Your daily beauty sleep will not be complete if any... Read More

The Art of Ice Dam Removal

You may have noticed long icicles hanging from your gutters... Read More

Five Ways to Create a Healthy Home

Have you ever thought of your home as being healthy... Read More

If You Think Mold and Mildew Hibernate During The Winter, Think Again!

If You Think Mold and Mildew Hibernate During The Winter,... Read More

Buying Replacement Windows

While most buyers of double glazing are looking for replacement... Read More

Building Wood Stairs

Building a set of wood stairs is not nearly as... Read More

Guides To Interior Design

These days, finding advice or guides to interior design is... Read More

Warm & Toasty Outdoors with Patio Heaters

The Heat is On with... Read More

Remodeling Your Kitchen Cabinets

While remodeling your kitchen, install only the essential cabinets, so... Read More

Beginning Interior Design

Beginning interior design is a challenging, exciting adventure that one... Read More

Tips and Suggestions To Help You Plan and Build Your Own Log Home

Log Cabin Homes: They have come a long way. Here... Read More

New Construction Windows Or Replacement Windows? Which Is Right For You?

Hello, my name is John Rocco.I grew up around the... Read More

Hardwood Floors - 7 Tips For Selecting Perfect Flooring

DESIGN STYLESWith thousands of colors and styles to select from... Read More

3 Kinds Of Wood Used In Real Wood Furniture

Real wood furniture is the most popular furniture in existence.... Read More

How to Replace the Rollers on Your Patio Sliding Glass Glass Door

Hiring a professional to replace your rollers could cost you... Read More