Objective Meditations: What is Reality?

Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. If that were possible, and we had a consistent moral code of ethics, we would have world peace.

Imagine no wars, conflict, divorce, or crime. It does make you think that John Lennon might have been thousands of years ahead of his time, when he wrote the lyrics for his song, "Imagine." Although, we may not agree with every word, the thought of global harmony captivates the mind.

Is this a reality? At this moment in time, it doesn't look possible. Peace agreements seem so close, and then, an assassination, or a suicide bomb, changes everything. Why is this world not ready for a Mahatma Gandhi, Anwar Sadat, or Martin Luther King, Jr.?

Do we, as a species, need to grow, and mature a little more, or can we make small changes in this world now? You can make small changes by bringing out the inner calm you have developed through meditation practice. If you are still not sure how to proceed, demonstrating acts of kindness to everyone you meet, will do.

At the very least, following the Golden Rule is good for you, and everyone you come into contact with. Remember, "Do unto others as you would have them do to you". - Luke 6:31. This action will bring your lens into focus.

On the other hand, a projection is a creation from within the mind's eye. This, in turn, gets impressions by receiving images from outside the body, and judges everything.

This classification, and judgment, creates a biased frame of mind that reacts to a world created by the same mind. The problem is - these judgments solidify into concrete beliefs, resulting in a reality of pre-conceived notions. I refer to this as, The Cycle of Judgment Theory, and hope that you clearly understand the cycle.

The result of the cycle of judgment is dangerous, as there is no room for objective viewpoints. Everything is classified as black or white, and there is no room for a "gray area." This particular viewpoint, with concrete beliefs, has no room for change and will not negotiate.

So both realities exist - creating more realities with potential opposites. This explains why we see people justify atrocities. Whenever you meditate, and are able to find objective viewpoints that are good for your mental health, always beware of judgmental people who have no ability to reason or open their mind.

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.ht ml

---

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Meditate to Unlock Your Hidden Potential ? Part 1

Meditation is often misunderstood by those who do not practice... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

A Forty-Five-Second Meditation

Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Yoga Meditation For Pain Relief

The purpose of this article is to provide information on... Read More

Body Talk

ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More

Tips for Better Meditation

Meditation students often come to me and ask what they... Read More

Meditation and the Monkey Mind?

Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance,... Read More