Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels.

So What Is Meditation?

Meditation is a way to transform and heal ourselves. When we meditate, we allow the swirl of ideas and thoughts to slow down to the point where we find a calm and positive connection with ourselves. Although there are many different ways to meditate, all styles teach the directing of the attention in order to re-connect with the part of yourself that is most real and most true.

Why We Need To Meditate

Unfortunately, we do not walk through the world as children do. We all face difficult and stressful situations throughout the course of life. But rather than beginning each day afresh, we tend to gather the world and carry the negativity of the past with us. The happy and contented person you were becomes covered over by these emotions. Suddenly you feel unhappy and dissatisfied, and even worse; often the process is so subtle, you don't know why.

Meditation is a way of cutting through those layers of past emotion and excessive thinking. Instead of our minds and bodies being at the mercy of life, we take back control. We focus the attention in a deliberate way, and slowly see the false layers of ourselves begin to dissolve as we return once again to the source of our happiness.

Although meditation is an ancient art dating back thousands of years, modern scientific research now confirms what ancient wisdom discovered long ago. Study after study shows that meditation brings about improved perception, focus, memory and creativity. Regular meditators are healthier, happier, more relaxed, and more productive.

The True Purpose of Meditation

The seductive appeal of mystic visions, psychic intuition and heightened mental functioning can be very alluring. While some meditators report esoteric experiences, the experiences themselves should not be the primary reason for practice.

The purpose of meditation is to transform the state of our hearts and minds and bring us back to ourselves. As we become healthier, happier and realize greater self-awareness, more benefits begin to follow naturally -- improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.

The Best Style of Meditation

Always keep an open mind in your learning. Never accept a teaching without verifying the truth of it in your own experience. On the other hand, reserve making judgment in advance of having the experience for yourself.

The best style of meditation is the one that feels right for you. There are many different systems of meditation including, but not limited to Concentration, Mindfulness, Zen, Visualization and Devotion. You may decide to experiment with a few different styles and see how they feel. Find one or two styles that you like and then major in those. Above all, pay attention to your self and make sure your meditation feels right for you.

Make Meditation A Daily Practice

You can be stronger in your self. You can be happier, more balanced and compassionate. You can manifest the changes you truly want to see in your life through meditation. You don't need to give up all your worldly passions or retreat to a Himalayan monastery either!

A daily ten-minute practice can make all the difference. It's not much time to dedicate when you consider all the time spent caring for your physical appearance. After all, you wouldn't go out to an important meeting or social occasion without clean clothes and brushing your teeth.

What about the mind and body -- the instruments through which we perceive and interact with reality? Does it not make sense to take the time to clean up our attitude and the way we feel as well?

Feel free to reprint this article in its entirety in your E-zine or on your web site as long as you do not modify the content and include my resource box as listed: ManifestingSecrets.com. -- Copyright 2004 - All rights reserved ManifestingSecrets.com

Matt Clarkson has created a no cost e-course teaching simple meditation exercises for busy people. Each "Daily Meditation" is an exercise, inspirational message or tip to help you calm the mind and reduce stress. If your health is important to you, go here now: http://ManifestingSecrets.com

---

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

How to Record Meditation Scripts to Audio Equipment

If you're someone who loves to meditate (or wants to... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

Breathing

Breathe in through your nose and draw your breath down... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

4 Little Known Secrets of Meditation

=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More

Herbal Teas

If you want to get hold of a particular tea... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Druids and Meditation

It's pretty obvious that the ancient Druids used several forms... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Quieting the Mind Opening the Heart

To put it simply, the act of meditation involves quieting... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More