Artificial sweeteners are developed in organic chemistry labs. Stevia grows wild in the rain forests.
Finally, a sweetener that I think has yet to show any real toxicity. It has been used for centuries by the Guarani Indians both as a sweetener and a medicinal. It does not have any calories, is suitable for diabetics and does not cause cavities. It is obtained from the leaves of the stevia shrub which grows wild in the Amambay Mountain region of Paraquay.
Introduced in Japan in 1970.
Stevia was first introduced to Japan in 1970 and by 1988 it represented 41% of the sweetener market in Japan. To date, there have been no ill effects or health related problems. It is also used in Japan, to sweeten other foods such as ice cream, bread, candy, pickles, seafood, vegetables and soft drinks. The safety of stevia is accepted in Japan. Besides being grown in Japan, it is now grown in China, Germany, Malaysia, Israel and South Korea.
1991 Stevia Banned by the FDA
Sometime in the late 1980's an anonymous interest filed a trade complaint against stevia when it began to show up in the US. One of the companies using stevia at that time was Celestial Seasonings Herbal Tea Company. The FDA ordered them to stop producing their teas, which they said were "adulterated." Another tea company, Traditional Medicinals, had their entire inventory of teas containing stevia confiscated by the FDA in an unexpected raid. The FDA even ordered a "book burning" in Texas, of stevia related books. Fortunately, the ACLU and the public heard of this and the FDA backed down.
1995 The FDA reverses its decision (halfway)
Stevia can now be sold as a nutritional supplement, but not as a food additive / sweetener. It is available in health food and vitamin stores usually in the vitamin department. It can also be bought online. So far there do not seem to be any real problems with stevia. There were some poorly conducted studies done with enormous quantities of stevia administered to some lab animals with resultant ?mutagens and problems with carbohydrate metabolism. Generally, studies that are done to find something wrong with a product, will either find something wrong by utilizing poorly designed experiments or invent some questionable findings. Besides, what study done in a laboratory is more significant than hundreds of years of use in South America and well over thirty years of use in Japan, with no known ill effects on human health.
Stevia is even known to have good medicinal properties.
In fact, stevia has been shown to have good medicinal properties in well designed studies, such as lowering blood pressure and improving glucose tolerance in diabetics.
Today's Health Tip
If you like to have added sweetness in your teas, coffee and other foods, definitely consider stevia. It appears to be a whole lot safer than any of the other sweeteners both sugar based and artificial, that we have recently reviewed.
Reference
Stryer Biochemistry Fourth Edition
The Practical Hippie http://www.practicalhippie.com/stevia.htm
The url above contains a lot of good information on stevia and has a lot of good links.
*******************
The MericleDiet
The MericleDiet makes it easy to go without any added sugars or sweeteners. To visit the MericleDiet follow the link below:
http://DrMericle.com
Thanks for your attention.
Copyright 2005 John Mericle M.D. All Rights Reserved
http://DrMericle.com is devoted to achieving optimal health and peak performance through diet and lifestyle change. Dr. Mericle brings together a unique blend of formal training in organic chemistry and biochemistry, medical education, 29 marathons, 3 Hawaii Ironman competitions and a lot of practical real life experience.

"We become sick because we act In sickening ways." Louis... Read More
Most of us have heard the story of the centipede... Read More
What are you likely to gain from meditating?Simple:? It improves... Read More
Part OneChoose a nature scene. For instance scenery of mountain,... Read More
=-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a... Read More
The Brain Scrub is designed to help you overcome the... Read More
Are you still looking? For Love? Self-Worth? To know, truly... Read More
Meditation has been around for many thousands of years. It... Read More
Now that you're comfortable working with your breath it's time... Read More
Meditation is a form of relaxing and a method to... Read More
When you are unhappy what do you do? Do you... Read More
As a co-active coach, one of the underlying principles that... Read More
Instant Past Life Regression - No Trance RequiredI was in... Read More
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
Why is staying awake while meditating important? Falling asleep is... Read More
Learning To Be In The MomentImagine thinking clearly, and feeling... Read More
It's pretty obvious that the ancient Druids used several forms... Read More
Do you want to learn how to meditate? Have you... Read More
White noise is: A sound containing a blend of all... Read More
Some find the term, "monkey mind", upsetting, derogatory, and insulting.... Read More
Hello, sample some of the arguments below. But mind you,... Read More
The behavior of pain was enigmatic. Its responses were strange.... Read More
Personally I belief that it is possible for anyone to... Read More
It's important to establish a daily practice and then stick... Read More
Why Should You Meditate?What if you could close your eyes,... Read More
Can a meditation supply item help you go into a... Read More
It's important to establish a daily practice and then stick... Read More
Hypnosis, meditation and visualization are three similar processes for accessing... Read More
Meditation is often misunderstood by those who do not practice... Read More
Are you stuck eating lunch at your desk again?Lucky you.You... Read More
Meditation is a form of relaxing and a method to... Read More
How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More
Breathe in through your nose and draw your breath down... Read More
To put it simply, the act of meditation involves quieting... Read More
Meditation has been around for many thousands of years. It... Read More
Before I started meditating several years ago with CDs using... Read More
Transformational Counseling is about assisting others to transform their life.... Read More
White noise is: A sound containing a blend of all... Read More
Why Should You Meditate?What if you could close your eyes,... Read More
Meditation can improve your health, increase energy levels and maximize... Read More
Artificial sweeteners are developed in organic chemistry labs. Stevia grows... Read More
The problem with meditation is attachment.We get in the habit... Read More
ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of... Read More
Is Meditation Too Much Time And Trouble?If you haven't meditated... Read More
Meditation presents an interesting paradox. It requires humility and acceptance,... Read More
You have the ability to create your own mind-set. Whether... Read More
Most of us have heard the story of the centipede... Read More
We are surrounded by negative forces like jealousy, hatred, fear,... Read More
The subconscious is a scarey thing to comtemplate for some... Read More
Some of the greatest benefits for me have been my... Read More
Answering Service ResourceAnswering Service Resource |