Getting Out of a Rut

Are you feeling bored or restless? Do you need to make a change of some type? People who make creative breakthroughs are the ones who usually are looking for different ways of doing things. I am going to suggest some possible ways to get out of your rut. This could actually be fun. Now, please keep an open mind.

If you usually brush your teeth with the right hand, use the left.

Speak to someone every day that you have never spoken to before.

Take a different route to work. See what new things you discover.

Read a book on a subject you know nothing about.

Find a new use for an object commonly found in your work area.

Now here is an interesting one. Read a novel except the last chapter and write your own ending.

If you have a willing partner, exchange roles at home for a day.

Now, think of some ideas of your own and see what you can do. Of course daily routine is necessary for some things, but mixing things up a bit might be just what the doctor ordered!

Copyright 2005
Karlynn Baker

Karlynn Baker is originally from California but moved to Tucson, Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a specialty in addictions. She owns The Employee Assistance Program of Tucson, Inc. helping contracted employees with mental health concerns. She also shares a positive message every morning on KSAZ 580 AM entitled "A Thoughtful Moment." She has written a book which shares 52 of her motivational and inspirational messages and she enjoys life with her husband, David, her three daughters, and her two adorable grandsons.

In The News:


BBC News

Investigator Discounted Palins’ Fears as Motivation to Seek ...
New York Times, United States - Oct 11, 2008
The assertion about Ms. Palin’s motivations in trying to have Trooper Wooten dismissed were one conclusions in the report, which was the culmination of an ...
Video: Alaska Panel Finds Palin Abused Power AssociatedPress
Branchflower report draws mixed reactions Kenai Peninsula Online
Investigation finds Palin abused power in 'Troopergate San Jose Mercury News
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Washington Post

UNC: Searching For Motivation?
Bleacher Report, CA - 11 hours ago
Their motivation and drive satisfied, they were content, even if only subconsciously, with a Final Four berth. Now, an off-season later, the answers aren't ...
Defensive Notebook: UNC Week Blue and Gold Illustrated (subscription)
Weis Wraps Up Stanford Fighting Irish Insider
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The Associated Press

Minnesota Gophers have extra motivation going against coach Tim
Pioneer Press, MN - Oct 11, 2008
By Marcus R. Fuller A stinging 44-17 loss at the Metrodome against Illinois last season was far from fun for Gophers football coach Tim Brewster. ...
An improved Juice awaits Gophers Minneapolis Star Tribune
Illinois can't look past Minnesota Chicago Tribune
Gophers, Illini see similarities in their success Chicago Tribune
Minneapolis Star Tribuneall 262 news articles

Motivation to Find America
Dakota Voice, SD - 13 hours ago
Muslim Turks conquered Constantinople in 1453, cutting off the land trade routes from Europe to India and China, so Europeans sought new routes. ...

Yahoo! Eurosport

Hopkins concedes money is chief motivation
ABC Online, Australia - Oct 8, 2008
"My motivation is back pay," said Hopkins, who meets middleweight champion Kelly Pavlik in a catchweight contest in Atlantic City on October 18. ...
Boxing Our Way to Halloween: Starting with Kelly Pavlik – Bernard ... ringsidereport.com
Boxer Bernard Hopkins out to collect "back pay" vs. Pavlik Sun-Sentinel.com
Kelly Pavlik, Bernard Hopkins Media Interview Transcript BoxingScene.com
Taipei Timesall 79 news articles

Motivation ideas
The Province, Canada - 20 hours ago
They have a reputation as slackers in the workplace, but the Millennials aren't the ones who need an attitude adjustment, says Rob McGovern, ...

Recovering addict says motivation is key to sobriety
Beckley Register-Herald (subscription), WV - Oct 11, 2008
By Bev Davis After numerous DUIs and a life wrecked by alcohol, Cozart was court-ordered to enter the Maternal Options Toward a Healthy Environment for ...

Orlando Sentinel

Daly has personal motivation to beat Miami
Orlando Sentinel, FL - Oct 10, 2008
No one may have greater motivation to topple Miami this week than UCF starting kicker Daren Daly. Last season, Daly was on the Miami roster and had a ...

Mighty Motivation
Kitsap Sun,  United States - Oct 11, 2008
We all know that motivation is critical to consistent exercise. The challenge we all have, however, is keeping that motivation going. ...

Motivation no problem for Forest's McCleary
This is Nottingham, UK - Oct 10, 2008
"I had a job in retail, which was motivation for me to do well in football. I was going to go to university, so I have that to fall back on. ...
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