The Secret Motivation Strategy That Never Fails

No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works.

Thankfully there is a simple and very powerful way to stay focused and highly motivated. Are you ready for a personal breakthrough?

1. Determine The Reasons Why You Want To Attain The Goal

Write down on paper the reasons why you want to succeed. List at least 50 reasons. This will take you 10 minutes of brainstorming. Just write down whatever pops into your head. Write as quickly as you can and keep going until you have a list of 50 great reasons.

(Don´t be fooled by how simple this motivation technique is)

2. Pick Out The Top 5 Reasons

Scan the list of reasons why you want to achieve your goal and pick out the reasons which have the most emotional charge for you. i.e the ones you feel strongly about. These are the reasons which will keep you motivated when obstacles show up.

And as you read over the top 5 reasons you may way feel a smile on your face and you will feel a new surge of motivation. This is the basis of this motivation technique - tap into the emotions that drive you.

3. Each Day Review The Top Reasons

On a daily basis take a moment to review the top 5 reasons why you want to achieve the goal. Read over the list and make sure to notice how you feel. These reasons move you emotionally because they are so important to you. When you feel strongly about these reasons motivation will be automatic.

Let me give you an example of how to use this motivation technique..

John wants to double his income but feels too overwhelmed at work to even concentrate on ways to earn more. He takes 10 minutes on his lunch break to scribble 50 reasons why he wants to double his income. Then he picks out the top 5 reasons - the ones that really move him emotionally.

What does he discover? The prospect of having more dollar signs does not inspire him to earn more but the following reasons do inspire him:

1. Feel more appreciated and respected by my wife

2. Become more successful in my career

3. Fulfill my potential at last

4. Get that top of the range car I´ve always wanted

5. Give more money to local charities

As a result John now has a sense of purpose that drives him to do all he can to achieve his goal.

The same applies to you...

When you tap into why you want to achieve you goals, on a daily basis, you will find the true source of your motivation.

Now get using this simple yet powerful motivation technique!

Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com /special.htm

In The News:


Cal still has plenty of motivation
San Francisco Chronicle,  USA - 7 hours ago
Cal's preseason goals of winning the Pac-10 title and playing in the Rose Bowl are no longer attainable, so senior defensive end Rulon Davis called a ...
Cal still smarts from '07 Big Game defeat Contra Costa Times
The Big Game will be a big game for Stanford Arizona Daily Star
Don't Know What You've Got Daily Californian
San Jose Mercury News - San Francisco Chronicleall 230 news articles

Army football preview: Mooney has plenty of motivation
Times Herald-Record, NY - 8 hours ago
But personal achievements aren't Mooney's motivation when he takes the field at Rutgers Saturday. "It's really for the program right now as far setting them ...

Bleacher Report

Oakland Raiders: 41-14 Will be the Motivation for Sunday's Rematch
Bleacher Report, CA - 20 hours ago
by greg pitsch (Columnist) When the season was just getting started, the Raider Nation was in full force to deter the haters that always seem to find us, ...

Washington Post

Michigan has plenty motivation to beat Buckeyes
Chicago Tribune, United States - Nov 18, 2008
"Our current players have not gotten a win over Ohio State, so that's probably the motivation for us, particularly our seniors. ...
OSU-UM Rivalry Up Close: Antwerp's Bryan Gray in his senior season ... Defiance Crescent News
Rich Rodriguez coached by many on OSU-Michigan tradition Detroit Free Press
OSU chasing Big Ten title Independent Collegian (subscription)
Toledo Blade - OSU - The Lanternall 1,066 news articles

Pitt State running back cites mother as motivation
Pittsburg Morning Sun, KS - Nov 20, 2008
His mother’s motivation does not take away the love he has for his son, who lives in San Jose, Calif. “I always think about him,” Brandon said. ...

CBC.ca

Stamps plan to use lack of respect as motivation
TSN.ca, Canada - 12 hours ago
... feel is a lack of respect into a motivational tool for Sunday's Grey Cup game at Olympic Stadium (coverage begins at 3pm et/Noon pt on TSN and TSN HD). ...
Cohon spreads good news Toronto Star
Grey Cup finalists urged to 'enjoy the moment' Belleville Intelligencer
Grey Cup really a Matter of mInds Ottawa Citizen
all 599 news articles

New York Times

Oklahoma's Stoops: This game is motivation enough
Dallas Morning News, TX - Nov 17, 2008
"We've got all the motivation you need without having to bring up the fact they beat us a year ago," Stoops said. "It's all about this year and what the ...
Sooners looking for victory, not revenge RedRaiders.com
Big XII Week 13 Preview (only 2 games this week) Protrade
Texas Tech vs. Oklahoma Football Betting Odds & Spread BetFirms
OnlineSportsHandicapping.com - Coversall 853 news articles

I look at acting more as motivation than inspiration: Katrina
Zee News, India - 1 hour ago
Katrina: I look at it more as motivation than inspiration. For me beauty is a matter of opinion. It happens quite a lot of times that people tell me this ...

Round 2 bugaboo a motivation for SHS
Muskogee Daily Phoenix, OK - Nov 20, 2008
By Jeremy Short After watching their season come to an end in the second round of the playoffs in consecutive seasons, Sequoyah takes that step again toward ...

Gift Guide: Fitness gadgets to revive motivation
The Age, Australia - 17 hours ago
But now that winter is arriving, sapping my motivation to get off the couch, I've started looking at fitness gadgets that could help refresh my workouts. ...
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