Turn your Dreaming into Doing

The first of January and September, as well as our birthdays seem to be the times in a year when we focus on the gulf between where we are and where we would like to be. By now, many of you have already given up your New Years Resolutions and settled back into the comfortable routine of last year. Before you get too snug, dust off your dreams and look at them again. Let's make this year a year to be proud of. Let's make this the year of personal reinvention, to do the things that we have always wanted to do, and to become the women we have always wanted to be; doers, not just dreamers.

The dreams may be made about the books we would like to read, the projects we would like to complete, the weight we would like to loose, the trips we would like to take, the degrees we would like to have after our name, the business we would like to start, the houses we would live. The dreams that women have are as diverse as they are, they range from personal to spiritual, from familial to professional. None seem too big, and on the flip side, none are too trivial.

Here are some steps that may help you turn your dreams for the upcoming year into attainable goals.

1. Write your dreams- Moving your dreams onto paper is the first step from bringing them from the invisible realm of the mind or heart to a tangible form. You need to see your dreams on paper.

2. List your goals as affirmation statement- refrain from using the term "I would like to" or "I want to" and use strong affirmations. "I will" or "I am going to." Somehow with just that shift in words the dream becomes just that much stronger, a promise to yourself.

This year I will ___________________________.

In the next three months I will have _____________________.

3. Set limits to your goals - Put values and limits on your goals and be specific. The more general your goal statement is the less likely you are going to reach it.

An example of an abstract goal is, "I want to lose some weight this year."

A specific goal would be, "I will loose 25 lbs in the next six months."

4. Think from the end- Project yourself into the future. Picture yourself with all of those goals accomplished. What are the steps that had to be taken to get you there?

Some things are easy to figure out, for example:

- To lose 25 lbs in the next six months you must consistently loose a bit more than one pound per week. This goal is doable.

- To read the Bible in a year, you must read only 3 chapters a day.

To start a business or organize your home, get out of debt, or write a book, the steps are more numerous, and perhaps more complicated, but when they are broken into small bite-sized manageable tasks, to be accomplished weekly or daily chunks they don't look so daunting.

5. Hold yourself accountable- This is the thing that separates the doers and the dreamers. Do something every day and each week towards reaching your goals. If we really want it we must be willing to work for it, to invest time to it. Some may find that they work best with an accountability partner, others, realize they owe it to themselves, and themselves alone, to succeed.

I challenge you. Put your dreams into writing, then work to make them reality.

************************************************************************

Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can't buy more hours. Scientists can't invent new minutes. And you can't save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you've wasted in the past, you still have an entire tomorrow.

-Denis Waitley

Pamela is a freelance writer, teacher, and workshop facilitator addressing the needs of women who juggle homes, families and careers. Pam has been teaching and facilitating workshops for women for almost twenty years through business organizations, women's groups and churches both in Canada and the United States.

In The News:


Bleacher Report

Cal still has plenty of motivation
San Francisco Chronicle,  USA - 7 hours ago
Cal's preseason goals of winning the Pac-10 title and playing in the Rose Bowl are no longer attainable, so senior defensive end Rulon Davis called a ...
Cal still smarts from '07 Big Game defeat Contra Costa Times
The Big Game will be a big game for Stanford Arizona Daily Star
Don't Know What You've Got Daily Californian
San Jose Mercury News - San Francisco Chronicleall 230 news articles

Army football preview: Mooney has plenty of motivation
Times Herald-Record, NY - 8 hours ago
But personal achievements aren't Mooney's motivation when he takes the field at Rutgers Saturday. "It's really for the program right now as far setting them ...

Bleacher Report

Oakland Raiders: 41-14 Will be the Motivation for Sunday's Rematch
Bleacher Report, CA - 20 hours ago
by greg pitsch (Columnist) When the season was just getting started, the Raider Nation was in full force to deter the haters that always seem to find us, ...

Washington Post

Michigan has plenty motivation to beat Buckeyes
Chicago Tribune, United States - Nov 18, 2008
"Our current players have not gotten a win over Ohio State, so that's probably the motivation for us, particularly our seniors. ...
OSU-UM Rivalry Up Close: Antwerp's Bryan Gray in his senior season ... Defiance Crescent News
Rich Rodriguez coached by many on OSU-Michigan tradition Detroit Free Press
OSU chasing Big Ten title Independent Collegian (subscription)
Toledo Blade - OSU - The Lanternall 1,066 news articles

Pitt State running back cites mother as motivation
Pittsburg Morning Sun, KS - Nov 20, 2008
His mother’s motivation does not take away the love he has for his son, who lives in San Jose, Calif. “I always think about him,” Brandon said. ...

Stamps plan to use lack of respect as motivation
TSN.ca, Canada - 12 hours ago
... feel is a lack of respect into a motivational tool for Sunday's Grey Cup game at Olympic Stadium (coverage begins at 3pm et/Noon pt on TSN and TSN HD). ...
Cohon spreads good news Toronto Star
Grey Cup finalists urged to 'enjoy the moment' Belleville Intelligencer
Grey Cup really a Matter of mInds Ottawa Citizen
all 597 news articles

Football Picks

Oklahoma's Stoops: This game is motivation enough
Dallas Morning News, TX - Nov 17, 2008
"We've got all the motivation you need without having to bring up the fact they beat us a year ago," Stoops said. "It's all about this year and what the ...
Sooners looking for victory, not revenge RedRaiders.com
Big XII Week 13 Preview (only 2 games this week) Protrade
Texas Tech vs. Oklahoma Football Betting Odds & Spread BetFirms
OnlineSportsHandicapping.com - Coversall 855 news articles

I look at acting more as motivation than inspiration: Katrina
Zee News, India - 1 hour ago
Katrina: I look at it more as motivation than inspiration. For me beauty is a matter of opinion. It happens quite a lot of times that people tell me this ...

Round 2 bugaboo a motivation for SHS
Muskogee Daily Phoenix, OK - Nov 20, 2008
By Jeremy Short After watching their season come to an end in the second round of the playoffs in consecutive seasons, Sequoyah takes that step again toward ...

Gift Guide: Fitness gadgets to revive motivation
The Age, Australia - 17 hours ago
But now that winter is arriving, sapping my motivation to get off the couch, I've started looking at fitness gadgets that could help refresh my workouts. ...
motivation - Google News

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