Whats Stopping You?

We're all familiar with the cycle:

  • We want new, but resist change.

  • We want satisfaction, but procrastinate.

  • We want control, but defer to circumstance.

    So, what's stopping *you*?

    A belief?

    "I'm an incurable procrastinator, I'll probably be late to my own funeral." Beliefs like this dictate your thoughts, and your thoughts turn into action -- or in this case, *inaction*. Consciously turn those thoughts into something that can help you, not hinder you.

    A habit?

    While it seems too simple to actually have impact, success on any goal boils down to a good habit. If you eat well and exercise, you'll be successful with a healthy lifestyle. If you don't control your spending and put aside some for emergencies, you'll conversely end up with financial woes. Do you habits help you or hurt you?

    Easier not to do?

    This is probably the most common stopper. "Sure, I'd love to have my own business, but?". Change is not easy. No matter how small a change, you will feel uncomfortable at some points. We all know this, and sometimes it's just easier to live with the 'familiar unhappiness' than to push through the inevitable uncomfortable feelings. Anticipate the feelings, and be ready to push through the change until it becomes a part of you.

    Fear?

    What if I'm not happier? What if I fail? What if I make a mistake? While the buzz words are "fear of failure", often the more concrete reason is fear of looking silly or ignorant, or -- gasp! -- uncool. But without being able to accept failure, and possible even some ridicule while you learn, you are dooming yourself to the rut you are in. The same way a toddler has to fall over and over before he gets it right, you too will have to be willing to fall down, get up, and try and again.

    So what can you do about these stoppers?

  • Minimize its impact in your life: Find, create, and set up the emotional, mental, or physical support you need.

  • Change it: Take a hard look at your daily habits. Are they contributing to what you want out of life? You can practice daily bad habits or daily good habits. It's truly your choice.

  • Neutralize it: Turn the negative message into a positive choice. "Maybe I am a procrastinator, but that's not something I'm born with like blue eyes. I can still control my brain, and make my choices on what I want, not on what a procrastinator might do."

    Remember This: The *only* difference between you and the people who are getting what they want in their lives is that they kept trying, kept learning, kept asking and negotiating and exploring -- kept moving forward, one step at a time. Get Moving!

    About The Author

    Kathy Gates is a Professional Life Coach in Scottsdale AZ. If you liked this article, you'll love her "Beat the Procrastination Blues" program. Get more information at her website Real Life Coach, http://www.reallifecoach.com/ and sign up for the newsletter.

    kathy@reallifecoach.com

    In The News:


    Cal still has plenty of motivation
    San Francisco Chronicle,  USA - 7 hours ago
    Cal's preseason goals of winning the Pac-10 title and playing in the Rose Bowl are no longer attainable, so senior defensive end Rulon Davis called a ...
    Cal still smarts from '07 Big Game defeat Contra Costa Times
    The Big Game will be a big game for Stanford Arizona Daily Star
    Don't Know What You've Got Daily Californian
    San Jose Mercury News - San Francisco Chronicleall 229 news articles

    Army football preview: Mooney has plenty of motivation
    Times Herald-Record, NY - 8 hours ago
    But personal achievements aren't Mooney's motivation when he takes the field at Rutgers Saturday. "It's really for the program right now as far setting them ...

    Bleacher Report

    Oakland Raiders: 41-14 Will be the Motivation for Sunday's Rematch
    Bleacher Report, CA - 19 hours ago
    by greg pitsch (Columnist) When the season was just getting started, the Raider Nation was in full force to deter the haters that always seem to find us, ...

    Washington Post

    Michigan has plenty motivation to beat Buckeyes
    Chicago Tribune, United States - Nov 18, 2008
    "Our current players have not gotten a win over Ohio State, so that's probably the motivation for us, particularly our seniors. ...
    OSU-UM Rivalry Up Close: Antwerp's Bryan Gray in his senior season ... Defiance Crescent News
    Rich Rodriguez coached by many on OSU-Michigan tradition Detroit Free Press
    OSU chasing Big Ten title Independent Collegian (subscription)
    Toledo Blade - OSU - The Lanternall 1,066 news articles

    Pitt State running back cites mother as motivation
    Pittsburg Morning Sun, KS - Nov 20, 2008
    His mother’s motivation does not take away the love he has for his son, who lives in San Jose, Calif. “I always think about him,” Brandon said. ...

    Calgary Herald

    Stamps plan to use lack of respect as motivation
    TSN.ca, Canada - 11 hours ago
    ... feel is a lack of respect into a motivational tool for Sunday's Grey Cup game at Olympic Stadium (coverage begins at 3pm et/Noon pt on TSN and TSN HD). ...
    Cohon spreads good news Toronto Star
    Grey Cup finalists urged to 'enjoy the moment' Belleville Intelligencer
    Grey Cup really a Matter of mInds Ottawa Citizen
    Vancouver Sunall 605 news articles

    Bleacher Report

    Oklahoma's Stoops: This game is motivation enough
    Dallas Morning News, TX - Nov 17, 2008
    "We've got all the motivation you need without having to bring up the fact they beat us a year ago," Stoops said. "It's all about this year and what the ...
    Sooners looking for victory, not revenge RedRaiders.com
    Big XII Week 13 Preview (only 2 games this week) Protrade
    Texas Tech vs. Oklahoma Football Betting Odds & Spread BetFirms
    OnlineSportsHandicapping.com - Coversall 704 news articles

    I look at acting more as motivation than inspiration: Katrina
    Zee News, India - 1 hour ago
    Katrina: I look at it more as motivation than inspiration. For me beauty is a matter of opinion. It happens quite a lot of times that people tell me this ...

    Round 2 bugaboo a motivation for SHS
    Muskogee Daily Phoenix, OK - Nov 20, 2008
    By Jeremy Short After watching their season come to an end in the second round of the playoffs in consecutive seasons, Sequoyah takes that step again toward ...

    Gift Guide: Fitness gadgets to revive motivation
    The Age, Australia - 17 hours ago
    But now that winter is arriving, sapping my motivation to get off the couch, I've started looking at fitness gadgets that could help refresh my workouts. ...
    motivation - Google News
  • 3 Great Ways To Stay Motivated At Work

    Staying motivated at work is easier than you think when... Read More

    Beginnings Arent As Complicated As They Seem

    Beginnings are seldom as complicated as they seem. You know... Read More

    Motivation-- The Key Is In Your Actions

    Have you ever read something like this as a "way... Read More

    Self Determination - Making the Most Out of You

    Breaking the mold of being a child is difficult. The... Read More

    The First Step

    Today is an anniversary of sorts for me. Three years... Read More

    Motivation: The Power of Opportunity

    I think each one of us has had the experience... Read More

    Do More! Learn More! Create More! Live More!

    Over the years in America and the west generally, the... Read More

    Going The Extra Mile

    There is one sure way to get what you want... Read More

    Life Is About Taking

    "Move out of your comfort zone. You can only grow... Read More

    Live On Fire

    Words seem inadequate to describe the beauty and abundance that... Read More

    I?ll Do It In A Minute... Or Maybe I Won?t

    'Procrastination is like a credit card: it's a lot of... Read More

    How to Stay Motivated Until You Get What You Want

    And somehow you knew how to stay motivated...Goals are mysterious... Read More

    How Breaking Routine And Unexpected Acts of Kindness Can Energize Your Day!

    Sometimes life becomes so routine, we don't have to think... Read More

    Put Some Fire in Your Desire

    One of the keys to success is staying motivated because... Read More

    The Solutions to Lifes 10 Biggest Problems!

    Every day clients tell me about their problems, often in... Read More

    7 Hot Tips for Self Improvement Part 1

    Have you ever imagined that life could be a lot... Read More

    How to Become an Effective Self-Help User

    "Know Yourself" That's what the big guy said way back... Read More

    Habit Change--Six Steps to Success

    As every New Year approaches, many of us are doing... Read More

    Forgotten Your New Years Resolutions Already? How To Get Back On Track

    How quickly we forget. We are only a few weeks... Read More

    Thinking for Success - The Same Method Does Not Work For Everyone

    I am always concerned that there are so many books... Read More

    Get Out of Your Comfort Zone - Before Its Too Late

    Think about what you're doing each day and ask yourself... Read More

    Motivation and Change: Creating Your Daily Success Program

    I get some of my best ideas for my column... Read More

    Why it Pays to Have a Definite Life Purpose

    When was the last time you were asked, what is... Read More

    4 Qualities of Highly Successful People

    What if you can be, do or have anything you... Read More

    Chasing Your Dreams!

    Friends, it is always a power of your dreams and... Read More