How to Pick a Trainer ?

Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}

I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!

Here is a little of what I teach:

Relationship between pain versus fear

Mental State, managment

Power moves

Body physiology

Breathing for peak performance

Goal setting as it relates to taking action on your health and fitness program.

Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do?

My belief is, you need to investigate and interview different prospective trainers.

Here are a few tips of what to ask:

How long have they been training?

How many clients do they have?

What are their specialties? ie. {nutrition, weight loss, muscle building etc.}

Ask for any references of past or present clients?

Are they certified or have they ever been certified?

In my professional opinion a trainer must possess these skills:

Making the client feel comfortable

Have strong communication skills

Be a teacher instead of a boss.

Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand.

"Motivate and develop results in the client".

These are some of the strategies I recommend when looking for a trainer.

• Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others,


• A need to push themselves to continually grow.


• Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states.

¥¥ LIVE IN THE STATE OF PASSION ¥¥

Warmest regards,
James Spicer
Founder, "Neuro-Fit Fitness"
You can visit James at:
walkablock.com/james

---

Do You Know Your Bodys ph And Its Relation To Your Health

Do you know your ph? By getting ph strips at... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

The Many Benefits of Green Tea Extract

The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Eating Instinctively

I start from the premise that eating instinctively means eating... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

Focus On Fiber: How Much Is Enough?

Looking for an easy and natural way increase your vitality... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

An Apple a Day, Does Keep the Doctor Away

Increasing the fiber in your diet has been shown to:... Read More

6 Power Foods For Your Heart

Heart disease remains the number one cause of death in... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

South Beach Diet - US vs. World

Diets concern especially Americans as they do have a "national... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

ACAI Berry Named Top 10 Superfoods For Anti-Aging by Dr. Nicholas Perricone

The benefits from eating healthy are endless. And, according to... Read More

The Macronutrient Balancing Act

Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More

Combat Drug-Induced Nutrient Depletion

Today, more than ever, consumers over the age of 50... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Five Steps to a Healthier Heart

Step 1: Eat five to ten servings per day of... Read More