Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.

The good news is you can forget counting ... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?

At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.

It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.

The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.

With that in mind, how does one get in balance?

In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of "The pH Miracle" from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.

A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best electric juicer.

---

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

Meal Planning: Your Ticket to Freedom

It's 5:30 p.m. and you're heading home after a long,... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

The Top 10 Ways to Improve Your Diet, Your Health & Your Life!

Because I believe diet and exercise are so important, I'm... Read More

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends

Finding simple ways to reduce my waistline is always a... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been... Read More

The Two Faces of Chlorine

If you are like most people, you don't enjoy the... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Redeeming Unsaturated Fat

The most dreaded word in many dieter's vocabulary is 'fat'.... Read More

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I'm sure by now you've heard all about the amazing... Read More

Nutrition For Your Young Athlete

Nutrition is extremely important for any young person, especially an... Read More

Taste the Good Health Fruit Called Apple

"To eat an apple before going to bed will make... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More