Your Target of Health is Easy

Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having health would be like, what our world would be like.

Now is the time to do that. Figure out the target for how much bazuji you want. You can choose my target of health, or you can come up with your own target. If you chose my target, it makes the rest of this chapter really easy. If you want to create your own target, there are some things we need to do first. To do that, we need to lay the groundwork, create the foundation for you to figure out what you want. You can also use these recommendations to create targets in other areas of your life as well.

First, there is no right answer. There is no one way that everybody must be. There is not even a target you must keep forever. The beauty of creating a target for health is that YOU get to say. YOU get to make it up. YOU get to create what you want it to look like. And whatever you create, YOU can change it later if you want to. You can create something different. You get to have whatever you want for a target. So as I go through this, don't worry about being right. Focus on going for whatever you want, because you can always change your mind later.

In creating what you would like for a target of health, there are some guidelines to follow that will make them easier. You are creating a picture, an outcome of what it will actually look like when you reach your target, what it will feel like, be like, and all the details about what will happen when you reach your target. You can think of it like this: You are creating a short movie, or picture, representing what the target being reached would look like. You want to paint as many details of this picture as possible.

I am going to give you a simple step by step guide in the next lesson to actually help you create your goals.

When you have your goals you then you must envision them and ask for it. Demand that the Creator provide this to you. The Creator wants to give you abundance, wants to give you what you want. All you have to do is create the goal, envision it, and focus on it. Put in feeling and make it real.

Remember you can change your goals. If you want to change them, do that. Just create your target. If you want health as your target, great. Create your target(s). The chances of "hitting" your target greatly increase when you know what your target(s) is.

A simple step-by-step guide to creating you goals. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:


Nutrition Wise: Osteoporosis Risk in Cancer Survivors, Graham ...
Kansas City infoZine, MO - 1 hour ago
By Karen Collins, MS, RD, CDN - Q: Is it true that cancer survivors face increased risk for osteoporosis? Q: Are graham cracker piecrusts lower in fat than ...

Thanksgiving Nutrition
WTAP-TV, WV - 14 hours ago
Nutrition is not something people typically focus on during the holiday season, but experts say the average person gains between five and ten pounds during ...
Preparing for Winter WTAP-TV
all 2 news articles

Rockin' the right drink: Local couple makes nutrition colorful ...
Norwalk Advocate, ct - 7 hours ago
By Harold Davis Amy Guerreri and her husband Robert of Old Greenwich are the co-founders of Rockin' Water, a vitamin water aimed at the youth market. ...

GHS, YMCA team up on exercise and nutrition plan
Greenville News, SC - 22 minutes ago
... Achieving Total Health, physicians refer patients at risk for the conditions to the YMCA, where they will get a six-week exercise and nutrition plan. ...

Tasks for Obama's ag sec: School food, subsidy cap
Reuters - 16 hours ago
"With a downturn in the economy, USDA must meet the challenge of helping American families put food on the table and support their diets and nutrition," ...

Nutrition awareness pilot project succeed in educating the poor
Jakarta Post, Indonesia - 9 hours ago
Residents in Kalibaru, North Jakarta, said a pilot nutrition and health awareness project aimed at abolishing malnutrition helped them understand how to ...

Albemarle Nutrition to host health fair Nov. 22
Stanly News & Press, NC - Nov 21, 2008
Local CPA firm. Income Tax Preparation experience preferred. CPA preferred. Flexible hours (20-40) per week. Respond to ...>MORE First United Methodist ...

Hawkins Touts Nutrition and Exercise
iSurfHopkinsCo, KY - 15 hours ago
She is the Nutrition outreach coordinator for the Pennyrile Allied Community Service. Hawkins travels to elementary and middle schools in Hopkins, ...

PC Brands Introduces Great Tasting Shelf-Stable Nutrition Bar With ...
MarketWatch - Nov 19, 2008
"We are excited to be able to offer a probiotic that can be used in entirely new categories of food, including shelf-stable nutrition bars. ...

Los Angeles Times

Personal trainers choose favorite exercise videos and books
Los Angeles Times, CA - 12 hours ago
This book encompasses strength training, nutrition and cardio, and has some pretty interesting ideas about working out that go more toward intensity and ...
nutrition - Google News

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

The Dangers of Honey

Before we get to honey we have a question from... Read More

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

The Non-Diet Diet

Diets don't work. If they did the U.S. of A.... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time... Read More

Avocado - Ooh, What a Lovely Pear!

Many people avoid avocados thinking them to be fattening, but... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

The Sugar-Coated Truth

It is believed that cane sugar was discovered before the... Read More

How The Food Industry Influences Nutrition and Health

When was the last time you consumed soda? Most likely,... Read More

Discover Which Fruit and Vegetables Help Relieve Arthritic Pain

If you or someone you know suffers from rheumatoid arthritis,... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More